Which food has less impact on blood sugar?
Chewy Baked Whole Grain Snach Bars, Chocolate Chip
Kslb Holdings, Llc(Soft) Granola Bites, Blueberry Banana Acai
Mysuperfoods Company LlcComparing Key Nutrients
| Nutrient | Chewy Baked ... | (Soft) Grano... |
|---|---|---|
| Carbs | 26.0g | 24.0g |
| Sugars | 11.0g | 8.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 3.0g | 3.0g |
| Fat | 4.0g | 8.0g |
Estimated Blood Sugar Response
Compare Chewy Baked Whole Grain Snach Bars, Chocolate Chip vs (Soft) Granola Bites, Blueberry Banana Acai: Both have similar blood sugar impact with BSI scores of 42.5 and 40.1 respectively. Chewy Baked Whole Grain Snach Bars, Chocolate Chip contains 2.0g more carbs per serving, Chewy Baked Whole Grain Snach Bars, Chocolate Chip provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chewy Baked Whole Grain Snach Bars, Chocolate Chip
(Soft) Granola Bites, Blueberry Banana Acai
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chewy Baked Whole Grain Snach Bars, Chocolate Chip
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(THAT WE ARE PROUD OF!) GLUTEN FREE WHOLE OATS, BROWN RICE SYRUP, INVERT CANE SUGAR, FIG PASTE (FIG PASTE, FIG CONCENTRATE), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, NON-GMO SOY LECITHIN, VANILLA EXTRACT), ALMOND BUTTER, FLAX SEEDS, INULIN, BAKING SODA, VANILLA EXTRACT, NON-GMO EXPELLER PRESSED CANOLA OIL, SEA SALT.
(Soft) Granola Bites, Blueberry Banana Acai
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE WHOLE OATS, BROWN RICE SYRUP, COCONUT OIL, DATES, BANANAS, GLUTEN FREE OAT BRAN, BROWN RICE FLOUR, BLUEBERRIES, CHIA SEEDS, TAPIOCA FLOUR, STABILIZER BLEND (CITRUS FIBER, XANTHAN GUM, GUM ARABIC), DRIED ACAI, NATURAL FLAVOR, SEA SALT, BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chewy Baked Whole Grai...
Minerals
(Soft) Granola Bites, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chewy Baked Whole Grain Snach Bars, Chocolate Chip Tags
(Soft) Granola Bites, Blueberry Banana Acai Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chewy Baked Whole Grain Snach Bars, Chocolate Chip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chewy Baked Whole Grain Snach Bars, Chocolate Chip has a BSI of 42.5 while (Soft) Granola Bites, Blueberry Banana Acai has a BSI of 40.1. (Soft) Granola Bites, Blueberry Banana Acai has the lower blood sugar impact, making it potentially better for blood glucose management.
(Soft) Granola Bites, Blueberry Banana Acai appears to be the better choice for diabetics with a lower BSI score of 40.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chewy Baked Whole Grain Snach Bars, Chocolate Chip contains 74.3g of carbohydrates per 100g, while (Soft) Granola Bites, Blueberry Banana Acai contains 60.0g per 100g. (Soft) Granola Bites, Blueberry Banana Acai has 14.3g fewer carbs, which may result in less blood sugar impact.
Chewy Baked Whole Grain Snach Bars, Chocolate Chip provides 11.4g of fiber per 100g, compared to 7.5g in (Soft) Granola Bites, Blueberry Banana Acai. Chewy Baked Whole Grain Snach Bars, Chocolate Chip provides 3.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.