Which food has less impact on blood sugar?
Chewy Chocolate Chip Cookies, Chewy Chocolate Chip
The Kroger Co.A Couple Of Squares Inc., Sugar Cookie
Bc HatsComparing Key Nutrients
| Nutrient | Chewy Chocol... | A Couple Of ... |
|---|---|---|
| Carbs | 20.0g | 17.0g |
| Sugars | 9.0g | 7.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Compare Chewy Chocolate Chip Cookies, Chewy Chocolate Chip vs A Couple Of Squares Inc., Sugar Cookie: Both have similar blood sugar impact with BSI scores of 36.7 and 32.5 respectively. Chewy Chocolate Chip Cookies, Chewy Chocolate Chip contains 3.0g more carbs per serving, Chewy Chocolate Chip Cookies, Chewy Chocolate Chip provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chewy Chocolate Chip Cookies, Chewy Chocolate Chip
A Couple Of Squares Inc., Sugar Cookie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chewy Chocolate Chip Cookies, Chewy Chocolate Chip
Serving size 31.0 GRMg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVOR], VANILLA EXTRACT), VEGETABLE SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL), HIGH FRUCTOSE CORN SYRUP, SUGAR, CONTAINS LESS THAN 2% OF MODIFIED CORN STARCH, FRUCTOSE, SKIM MILK POWDER, MOLASSES, BAKING SODA, MALTODEXTRIN, SALT, NATURAL AND ARTIFICIAL FLAVOR.
A Couple Of Squares Inc., Sugar Cookie
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKIES (WHEAT FLOUR, SUGAR, BUTTER [MILK], LIQUID WHOLE EGGS, SHORTENING [PALM OIL, SOY BEAN OIL], BAKING POWDER, ARTIFICIAL FLAVOR, SALT), ICING (SUGAR, WATER, MERINGUE POWDER [SUGAR, CORN SYRUP SOLIDS, DRIED EGG WHITES, GUM ARABIC, CALCIUM LACTATE, LACTIC ACID, SODIUM ALUMINUM SULPHATE, CREAM OF TARTAR CITRIC ACID, ARTIFICIAL FLAVOR, XANTHAN GUM], COLOR [WATER, SUGAR, FD&C RED #3, FD&C RED #40, FD&C YELLOW #5, FD&C YELLOW #6, FD&C BLUE #1, FD&C BLUE #1, FD&C BLUE #2, MODIFIED CORN STARCH, LOCUST BEAN GUM, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chewy Chocolate Chip C...
Minerals
A Couple Of Squares In...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chewy Chocolate Chip Cookies, Chewy Chocolate Chip Tags
A Couple Of Squares Inc., Sugar Cookie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chewy Chocolate Chip Cookies, Chewy Chocolate Chip has a BSI of 36.7 while A Couple Of Squares Inc., Sugar Cookie has a BSI of 32.5. A Couple Of Squares Inc., Sugar Cookie has the lower blood sugar impact, making it potentially better for blood glucose management.
A Couple Of Squares Inc., Sugar Cookie appears to be the better choice for diabetics with a lower BSI score of 32.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chewy Chocolate Chip Cookies, Chewy Chocolate Chip contains 64.5g of carbohydrates per 100g, while A Couple Of Squares Inc., Sugar Cookie contains 56.7g per 100g. A Couple Of Squares Inc., Sugar Cookie has 7.9g fewer carbs, which may result in less blood sugar impact.
Chewy Chocolate Chip Cookies, Chewy Chocolate Chip provides 3.2g of fiber per 100g, compared to 0.0g in A Couple Of Squares Inc., Sugar Cookie. Chewy Chocolate Chip Cookies, Chewy Chocolate Chip provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.