Which food has less impact on blood sugar?
Gluten Free Cornbread Mix, Corn
Birthday Cake Crunchy Cookies
Comparing Key Nutrients
| Nutrient | Gluten Free ... | Birthday Cak... |
|---|---|---|
| Carbs | 21.0g | 19.0g |
| Sugars | 4.0g | 8.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Cornbread Mix, Corn
Birthday Cake Crunchy Cookies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Cornbread Mix, Corn
Serving size 26.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC YELLOW CORNMEAL, ORGANIC RICE FLOUR, ORGANIC TAPIOCA STARCH, ORGANIC CANE SUGAR, ORGANIC CORNSTARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SEA SALT, XANTHAN GUM.
Birthday Cake Crunchy Cookies
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE FLOUR BLEND (ORGANIC LIGHT BUCKWHEAT FLOUR, GLUTEN FREE OAT FLOUR, CASSAVA FLOUR, TAPIOCA FLOUR), ORGANIC FAIR TRADE CANE SUGAR, NON GMO SUNFLOWER OIL, GLUTEN FREE OATS, WATER, ORGANIC RAINBOW SPRINKLES (ORGANIC CANE SUGAR, ORGANIC RICE FLOUR, ORGANIC POTATO STARCH, ORGANIC SUNFLOWER OIL, COLOR ADDED [ORGANIC TURMERIC, ORGANIC ANNATTO, VEGETABLE AND FRUIT JUICE], CITRIC ACID, SODIUM BICARBONATE), TAPIOCA STARCH, SEA SALT, TAPIOCA FIBER SYRUP, BAKING SODA, VANILLA EXTRACT, ROSEMARY EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Cornbread ...
Minerals
Birthday Cake Crunchy ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Gluten Free Cornbread Mix, ...
Birthday Cake Crunchy Cookies
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Cornbread Mix, Corn Tags
Birthday Cake Crunchy Cookies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gluten Free Cornbread Mix, Corn
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Cornbread Mix, Corn has a BSI of 41.7 while Birthday Cake Crunchy Cookies, Birthday Cake has a BSI of 34.6. Birthday Cake Crunchy Cookies, Birthday Cake has the lower blood sugar impact, making it potentially better for blood glucose management.
Birthday Cake Crunchy Cookies, Birthday Cake appears to be the better choice for diabetics with a lower BSI score of 34.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Cornbread Mix, Corn contains 80.8g of carbohydrates per 100g, while Birthday Cake Crunchy Cookies, Birthday Cake contains 61.3g per 100g. Birthday Cake Crunchy Cookies, Birthday Cake has 19.5g fewer carbs, which may result in less blood sugar impact.
Gluten Free Cornbread Mix, Corn provides 0.0g of fiber per 100g, compared to 3.2g in Birthday Cake Crunchy Cookies, Birthday Cake. Birthday Cake Crunchy Cookies, Birthday Cake provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.