Which food has less impact on blood sugar?

Chewy Fruit Filled Cookie Bar, Peach Apricot has less impact on blood sugar than Sea Salt Caramel Ice Cream Sandwich

Chewy Fruit Filled Cookie Bar, Peach Apricot

Sea Salt Caramel Ice Cream Sandwich

BSI: 38 - High Impact
BSI: 86 - High Impact

Chewy Fruit Filled Cookie Bar, Peach Apricot

g
Cookies & Biscuits Marin Food Specialties, Inc Branded

Sea Salt Caramel Ice Cream Sandwich

g
Ice Cream & Frozen Yogurt 7 Eleven, Inc. Branded

Comparing Key Nutrients

Nutrient Chewy Fruit ... Sea Salt Car...
Carbs 20.0g 44.0g
Sugars 12.0g 27.0g
Fiber 1.0g 0.0g
Protein 1.0g 4.0g
Fat 1.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chewy Fruit Fille...

Sea Salt Caramel ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chewy Fruit Filled Cookie Bar, Peach Apricot

Serving size 31.0 Gg

Calories 90

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 60.1mg 3%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEACH APRICOT FILLING (PEACH APRICOT PASTE [INVERT CANE SYRUP, FRUIT JUICE CONCENTRATE (PEACH, PEAR, PINEAPPLE, APPLE), APPLE POWDER, PEACHES, APRICOTS, GLYCERIN, TAPIOCA STARCH, NATURAL FLAVOR, PECTIN, LOCUST BEAN GUM, AND ANNATTO FOR COLOR], DATE PASTE, HONEY, GRAPE JUICE CONCENTRATE, PEACH APRICOT FLAVOR, CORNSTARCH, GUAR GUM, SWEET RICE FLOUR), GLUTEN-FREE COOKIE FLOUR (WHOLE GRAIN BROWN RICE FLOUR, CORN STARCH, SOY FLOUR, WHOLE GRAIN CORN FLOUR), WATER, SUGAR, GRAPE JUICE CONCENTRATE, PLUM PUREE, CANOLA OIL, MOLASSES, SALT, SOY LECITHIN, CULTURED WHEY POWDER (CULTURED WHEY, WHEY), GUAR GUM, BAKING SODA.

Sea Salt Caramel Ice Cream Sandwich

Serving size 109.0 Gg

Calories 270

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.5mg 10%
Sodium 280.1mg 12%
Total Carbohydrates 44.0g 16%
Dietary Fiber 0.0g 0%
Total Sugars 27.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 110.1mg 8%
Iron 0.0mg 0%
Potassium 170.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM [MILK, CREAM, BUTTERMILK, SKIM MILK, SUGAR, WHEY, SEA SALT CARAMEL BASE {SUGAR, SWEETENED CONDENSED SKIM MILK (SKIM MILK, SUGAR, CORN SYRUP), WATER, BUTTER (CREAM, SALT), SEA SALT, CARAMEL COLOR, CARAMELIZED SUGAR, SOY LECITHIN}, SEA SALT CARAMEL REVEL {SUGAR, SWEETENED CONDENSED SKIM MILK (CONDENSED SKIM MILK, SUGAR), WATER, BUTTER (CREAM, SALT), COCONUT OIL, SEA SALT, NATURAL FLAVOR, PECTIN}, CORN SYRUP, CONTAINS 1% OR LESS OF CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, CARAMEL COLOR]. CHOCOLATE WAFERS (WHEAT FLOUR, SUGAR, PALM OIL, CARAMEL COLOR, DEXTROSE, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN FLOUR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, FOOD STARCH-MODIFIED, COCOA PROCESSED WITH ALKALI, SALT, BAKING SODA, MONO AND DIGLYCERIDES, SOY LECITHIN).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chewy Fruit Filled Coo...

Minerals

Calcium 7% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Sea Salt Caramel Ice C...

Minerals

Calcium 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chewy Fruit Filled Cookie B...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 11 more

Sea Salt Caramel Ice Cream ...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chewy Fruit Filled Cookie Bar, Peach Apricot Tags

Sea Salt Caramel Ice Cream Sandwich Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Marin Food Specialties, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1852219

Report Data Issues for Chewy Fruit Filled Cookie Bar, Peach Apricot

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2154019

Report Data Issues for Sea Salt Caramel Ice Cream Sandwich