Which food has less impact on blood sugar?
Chewy Honey Oat Bars, Honey Oat
Kind Inc.Fresh Ground Protein Bar, Peanut Butter Wild Flower Honey
Gladder's Gourmet Cookies, Inc.Comparing Key Nutrients
| Nutrient | Chewy Honey ... | Fresh Ground... |
|---|---|---|
| Carbs | 16.0g | 8.0g |
| Sugars | 5.0g | 5.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 4.0g |
| Fat | 2.5g | 7.0g |
Estimated Blood Sugar Response
Chewy Honey Oat Bars, Honey Oat vs Fresh Ground Protein Bar, Peanut Butter Wild Flower Honey: Significant difference in blood sugar impact. Chewy Honey Oat Bars, Honey Oat has moderate impact (BSI 29.3) compared to Fresh Ground Protein Bar, Peanut Butter Wild Flower Honey's low impact (BSI 12.8). Chewy Honey Oat Bars, Honey Oat contains 8.0g more carbs per serving. Fresh Ground Protein Bar, Peanut Butter Wild Flower Honey is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chewy Honey Oat Bars, Honey Oat
Fresh Ground Protein Bar, Peanut Butter Wild Flower Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chewy Honey Oat Bars, Honey Oat
Serving size 23.0 GRMg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATS, TAPIOCA SYRUP, HONEY, CANOLA OIL, BROWN RICE, CANE SUGAR, BROWN RICE FLOUR, SORGHUM, QUINOA, SEA SALT, CINNAMON, VANILLA EXTRACT, VITAMIN E (TOCOPHEROLS TO MAINTAIN FRESHNESS)
Fresh Ground Protein Bar, Peanut Butter Wild Flower Honey
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED PEANUTS*, HONEY*, MAPLE SYRUP*, MILK PROTEIN CONCENTRATE*, CACAO POWDER*, DRY EGG WHITES*, VIRGIN COCONUT OIL*, DRY ROASTED ALMONDS*, PURE VANILLA EXTRACT* (CONTAINS ETHYL ALCOHOL), SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chewy Honey Oat Bars, ...
Minerals
Fresh Ground Protein B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chewy Honey Oat Bars, Honey Oat Tags
Fresh Ground Protein Bar, Peanut Butter Wild Flower Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chewy Honey Oat Bars, Honey Oat
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chewy Honey Oat Bars, Honey Oat has a BSI of 29.3 while Fresh Ground Protein Bar, Peanut Butter Wild Flower Honey has a BSI of 12.8. Fresh Ground Protein Bar, Peanut Butter Wild Flower Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Ground Protein Bar, Peanut Butter Wild Flower Honey appears to be the better choice for diabetics with a lower BSI score of 12.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chewy Honey Oat Bars, Honey Oat contains 69.6g of carbohydrates per 100g, while Fresh Ground Protein Bar, Peanut Butter Wild Flower Honey contains 38.1g per 100g. Fresh Ground Protein Bar, Peanut Butter Wild Flower Honey has 31.5g fewer carbs, which may result in less blood sugar impact.
Chewy Honey Oat Bars, Honey Oat provides 4.3g of fiber per 100g, compared to 4.8g in Fresh Ground Protein Bar, Peanut Butter Wild Flower Honey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.