Which food has less impact on blood sugar?
Our House, Cookie Mix
House Autry Mills Inc.Muffin Mix, Corn
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Our House, C... | Muffin Mix, ... |
|---|---|---|
| Carbs | 19.0g | 56.0g |
| Sugars | 10.0g | 24.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 1.0g | 5.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Our House, Cookie Mix vs Muffin Mix, Corn: Significant difference in blood sugar impact. Muffin Mix, Corn has extremely high impact (BSI 100.0) compared to Our House, Cookie Mix's high impact (BSI 37.7). Muffin Mix, Corn contains 37.0g more carbs per serving, Muffin Mix, Corn provides 3.0g more fiber. Our House, Cookie Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Our House, Cookie Mix
Muffin Mix, Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Our House, Cookie Mix
Serving size 22.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, LONG GRAIN BROWN RICE FLOUR, RICE FLOUR, BROWN SUGAR, SORGHUM FLOUR, SODIUM BICARBONATE, SALT, XANTHAN GUM
Muffin Mix, Corn
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHOLE WHEAT FLOUR, YELLOW DEGERMED CORNMEAL, WHEAT FLOUR, PALM OIL, DRIED WHOLE EGGS, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SALT, NATURAL FLAVOR, VANILLA EXTRACT, MOLASSES, TURMERIC OLEORESIN (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Our House, Cookie Mix
No significant vitamin or mineral data available
Muffin Mix, Corn
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Our House, Cookie Mix Tags
Muffin Mix, Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Our House, Cookie Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Muffin Mix, Corn
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Our House, Cookie Mix has a BSI of 37.7 while Muffin Mix, Corn has a BSI of 100.0. Our House, Cookie Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Our House, Cookie Mix appears to be the better choice for diabetics with a lower BSI score of 37.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Our House, Cookie Mix contains 86.4g of carbohydrates per 100g, while Muffin Mix, Corn contains 74.7g per 100g. Muffin Mix, Corn has 11.7g fewer carbs, which may result in less blood sugar impact.
Our House, Cookie Mix provides 0.0g of fiber per 100g, compared to 4.0g in Muffin Mix, Corn. Muffin Mix, Corn provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.