Which food has less impact on blood sugar?
Chex Maple Brown Sugar Breakfast Cereal
General Mills Sales Inc.Zee Zees Soft Baked Bar, Campfire Smores, 1.3 Oz
National Food Group Inc.Comparing Key Nutrients
| Nutrient | Chex Maple B... | Zee Zees Sof... |
|---|---|---|
| Carbs | 37.1g | 24.0g |
| Sugars | 9.4g | 9.0g |
| Fiber | 1.9g | 1.0g |
| Protein | 2.4g | 2.0g |
| Fat | 1.3g | 5.0g |
Estimated Blood Sugar Response
Chex Maple Brown Sugar Breakfast Cereal vs Zee Zees Soft Baked Bar, Campfire Smores, 1.3 Oz: Significant difference in blood sugar impact. Chex Maple Brown Sugar Breakfast Cereal has very high impact (BSI 69.2) compared to Zee Zees Soft Baked Bar, Campfire Smores, 1.3 Oz's high impact (BSI 44.5). Chex Maple Brown Sugar Breakfast Cereal contains 13.1g more carbs per serving. Zee Zees Soft Baked Bar, Campfire Smores, 1.3 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chex Maple Brown Sugar Breakfast Cereal
Zee Zees Soft Baked Bar, Campfire Smores, 1.3 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chex Maple Brown Sugar Breakfast Cereal
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN CORN, CORN MEAL, SUGAR, CORN STARCH, MAPLE SYRUP, SALT, CANOLA AND/OR SUNFLOWER OIL, BAKING SODA, NATURAL FLAVOR, MOLASSES. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Zee Zees Soft Baked Bar, Campfire Smores, 1.3 Oz
Serving size 36.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BLEND (OATS, WHOLE OAT FLOUR, WHOLE WHEAT FLOUR), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CORN SYRUP, SOYBEAN OIL, PALM OIL, MARSHMALLOW FLAVORED BITS (SUGAR, CORN SYRUP, RICE SYRUP, CORN CEREAL, DEGERMED CORN GRITS, STARCH [CORN STARCH, TAPIOCA STARCH], PALM OIL, NATURAL FLAVOR, TITANIUM DIOXIDE), RAISIN PASTE, NATURAL FLAVOR, PALM KERNEL OIL, COCOA (PROCESSED WITH ALKALI), SALT, BAKING SODA, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chex Maple Brown Sugar...
Vitamins
Minerals
Zee Zees Soft Baked Ba...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chex Maple Brown Sugar Breakfast Cereal Tags
Zee Zees Soft Baked Bar, Campfire Smores, 1.3 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chex Maple Brown Sugar Breakfast Cereal has a BSI of 69.2 while Zee Zees Soft Baked Bar, Campfire Smores, 1.3 Oz has a BSI of 44.5. Zee Zees Soft Baked Bar, Campfire Smores, 1.3 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Zee Zees Soft Baked Bar, Campfire Smores, 1.3 Oz appears to be the better choice for diabetics with a lower BSI score of 44.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chex Maple Brown Sugar Breakfast Cereal contains 86.3g of carbohydrates per 100g, while Zee Zees Soft Baked Bar, Campfire Smores, 1.3 Oz contains 66.7g per 100g. Zee Zees Soft Baked Bar, Campfire Smores, 1.3 Oz has 19.6g fewer carbs, which may result in less blood sugar impact.
Chex Maple Brown Sugar Breakfast Cereal provides 4.5g of fiber per 100g, compared to 2.8g in Zee Zees Soft Baked Bar, Campfire Smores, 1.3 Oz. Chex Maple Brown Sugar Breakfast Cereal provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.