Which food has less impact on blood sugar?
:Ratio Keto Friendly Chocolate Nut Chewy Bar
General Mills Sales Inc.Cap'n Crunch Christmas Crunch 13 Ounce Box
Pepsico Inc.Comparing Key Nutrients
| Nutrient | :Ratio Keto ... | Cap'n Crunch... |
|---|---|---|
| Carbs | 13.3g | 10.3g |
| Sugars | 1.1g | 11.5g |
| Fiber | 6.3g | 0.6g |
| Protein | 11.1g | 1.1g |
| Fat | 12.2g | 1.2g |
Estimated Blood Sugar Response
:Ratio Keto Friendly Chocolate Nut Chewy Bar vs Cap'n Crunch Christmas Crunch 13 Ounce Box comparison: Cap'n Crunch Christmas Crunch 13 Ounce Box has a moderate blood sugar impact (BSI 19.2) while :Ratio Keto Friendly Chocolate Nut Chewy Bar has low impact (BSI 12.5). :Ratio Keto Friendly Chocolate Nut Chewy Bar contains 3.0g more carbs per serving, :Ratio Keto Friendly Chocolate Nut Chewy Bar provides 5.7g more fiber. Consider :Ratio Keto Friendly Chocolate Nut Chewy Bar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
:Ratio Keto Friendly Chocolate Nut Chewy Bar
Cap'n Crunch Christmas Crunch 13 Ounce Box
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
:Ratio Keto Friendly Chocolate Nut Chewy Bar
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, PEANUTS, CHICORY ROOT EXTRACT, SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, ERYTHRITOL, PALM KERNEL OIL, PUMPKIN SEED, SUNFLOWER SEEDS, ALLULOSE, VEGETABLE GLYCERIN, COCOA POWDER, SOY LECITHIN, CANOLA OIL, COCOA PROCESSED WITH ALKALI, SALT, SEA SALT, NATURAL FLAVOR, STEVIA EXTRACT.
Cap'n Crunch Christmas Crunch 13 Ounce Box
Serving size 26.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, STRAWBERRY JUICE CONCENTRATE, RED 40, REDUCED IRON, NIACINAMIDE*, MALIC ACID, ZINC OXIDE, YELLOW 5, YELLOW 6, THIAMIN MONONITRATE*, RIBOFLAVIN*, BHT (A PRESERVATIVE), PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID, TOCOPHEROLS (PRESERVATIVE). *ONE OF THE B VITAMINS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
:Ratio Keto Friendly C...
Minerals
Cap'n Crunch Christmas...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
:Ratio Keto Friendly Chocolate Nut Chewy Bar Tags
Cap'n Crunch Christmas Crunch 13 Ounce Box Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for :Ratio Keto Friendly Chocolate Nut Chewy Bar
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Report Data Issues for Cap'n Crunch Christmas Crunch 13 Ounce Box
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: :Ratio Keto Friendly Chocolate Nut Chewy Bar has a BSI of 12.5 while Cap'n Crunch Christmas Crunch 13 Ounce Box has a BSI of 19.2. :Ratio Keto Friendly Chocolate Nut Chewy Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
:Ratio Keto Friendly Chocolate Nut Chewy Bar appears to be the better choice for diabetics with a lower BSI score of 12.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
:Ratio Keto Friendly Chocolate Nut Chewy Bar contains 33.2g of carbohydrates per 100g, while Cap'n Crunch Christmas Crunch 13 Ounce Box contains 39.8g per 100g. :Ratio Keto Friendly Chocolate Nut Chewy Bar has 6.6g fewer carbs, which may result in less blood sugar impact.
:Ratio Keto Friendly Chocolate Nut Chewy Bar provides 15.8g of fiber per 100g, compared to 2.3g in Cap'n Crunch Christmas Crunch 13 Ounce Box. :Ratio Keto Friendly Chocolate Nut Chewy Bar provides 13.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.