Which food has less impact on blood sugar?
Chex Mix Savory Cheddar Snack Mix
Kellogg Apple Jacks .9 Oz 100 Ct
Comparing Key Nutrients
| Nutrient | Chex Mix Sav... | Kellogg Appl... |
|---|---|---|
| Carbs | 53.3g | 22.0g |
| Sugars | 6.5g | 9.0g |
| Fiber | 3.4g | 2.7g |
| Protein | 5.2g | 1.3g |
| Fat | 8.5g | 0.9g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chex Mix Savory Cheddar Snack Mix
Kellogg Apple Jacks .9 Oz 100 Ct
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chex Mix Savory Cheddar Snack Mix
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: DEGERMED YELLOW CORN MEAL, WHOLE WHEAT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM, HIGH OLEIC SOYBEAN AND/OR HIGH OLEIC CANOLA), SUGAR. CONTAINS 2% OR LESS OF: SALT, WHEY, HIGH FRUCTOSE CORN SYRUP, SOUR CREAM (CULTURES, NONFAT MILK, CREAM), YEAST, YEAST EXTRACT, BAKING SODA, ONION POWDER, CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES, ANNATTO EXTRACT [FOR COLOR]), DISTILLED MONOGLYCERIDES, COLOR (ANNATTO EXTRACT, YELLOW 6, YELLOW 5 LAKE), SODIUM SULFITE, YELLOW CORN FLOUR, TRISODIUM PHOSPHATE, MALTED BARLEY EXTRACT, BARLEY MALT SYRUP, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID. FRESHNESS PRESERVED BY BHT AND TBHQ.
Kellogg Apple Jacks .9 Oz 100 Ct
Serving size 25.0 Gg
% Daily Value*
* 10.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED FOOD STARCH, OAT FIBER, SOLUBLE CORN FIBER, CONTAINS 2% OR LESS OF VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED), SALT, MILLED CORN, DRIED APPLES, APPLE JUICE CONCENTRATE, CORNSTARCH, CINNAMON, MODIFIED CORN STARCH, NATURAL FLAVOR, YELLOW 6, BAKING SODA, TURMERIC EXTRACT COLOR, BLUE 1, RED 40, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE AND ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chex Mix Savory Chedda...
Minerals
Kellogg Apple Jacks .9...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chex Mix Savory Cheddar Sna...
Kellogg Apple Jacks .9 Oz 1...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chex Mix Savory Cheddar Snack Mix Tags
Kellogg Apple Jacks .9 Oz 100 Ct Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chex Mix Savory Cheddar Snack Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chex Mix Savory Cheddar Snack Mix has a BSI of 96.4 while Kellogg Apple Jacks .9 Oz 100 Ct has a BSI of 37.8. Kellogg Apple Jacks .9 Oz 100 Ct has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg Apple Jacks .9 Oz 100 Ct appears to be the better choice for diabetics with a lower BSI score of 37.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chex Mix Savory Cheddar Snack Mix contains 76.2g of carbohydrates per 100g, while Kellogg Apple Jacks .9 Oz 100 Ct contains 87.8g per 100g. Chex Mix Savory Cheddar Snack Mix has 11.6g fewer carbs, which may result in less blood sugar impact.
Chex Mix Savory Cheddar Snack Mix provides 4.9g of fiber per 100g, compared to 10.9g in Kellogg Apple Jacks .9 Oz 100 Ct. Kellogg Apple Jacks .9 Oz 100 Ct provides 6.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the food category to find more alternatives and make additional comparisons.