Which food has less impact on blood sugar?
Chia Seeds
Entertainment Production House Inc.Culinaria, Charcoal Wheat Heirloom Grain
Schnuck Markets, Inc.Comparing Key Nutrients
| Nutrient | Chia Seeds | Culinaria, C... |
|---|---|---|
| Carbs | 12.0g | 32.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 11.0g | 6.0g |
| Protein | 4.0g | 7.0g |
| Fat | 9.0g | 1.0g |
Estimated Blood Sugar Response
Chia Seeds vs Culinaria, Charcoal Wheat Heirloom Grain: Significant difference in blood sugar impact. Culinaria, Charcoal Wheat Heirloom Grain has very high impact (BSI 50.2) compared to Chia Seeds's minimal impact (BSI 1.8). Culinaria, Charcoal Wheat Heirloom Grain contains 20.0g more carbs per serving, Chia Seeds provides 5.0g more fiber. Chia Seeds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chia Seeds
Culinaria, Charcoal Wheat Heirloom Grain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chia Seeds
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHIA SEEDS.
Culinaria, Charcoal Wheat Heirloom Grain
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHARCOAL, WHEAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chia Seeds
Minerals
Culinaria, Charcoal Wh...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chia Seeds Tags
Culinaria, Charcoal Wheat Heirloom Grain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chia Seeds
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Report Data Issues for Culinaria, Charcoal Wheat Heirloom Grain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chia Seeds has a BSI of 1.8 while Culinaria, Charcoal Wheat Heirloom Grain has a BSI of 50.2. Chia Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
Chia Seeds appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chia Seeds contains 42.9g of carbohydrates per 100g, while Culinaria, Charcoal Wheat Heirloom Grain contains 71.1g per 100g. Chia Seeds has 28.3g fewer carbs, which may result in less blood sugar impact.
Chia Seeds provides 39.3g of fiber per 100g, compared to 13.3g in Culinaria, Charcoal Wheat Heirloom Grain. Chia Seeds provides 26.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.