Which food has less impact on blood sugar?
Chicken 98% Fat Free Premium Breast
Original Luncheon Loaf
Comparing Key Nutrients
| Nutrient | Chicken 98% ... | Original Lun... |
|---|---|---|
| Carbs | 1.0g | 3.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 20.0g | 5.0g |
| Fat | 1.5g | 12.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken 98% Fat Free Premium Breast
Original Luncheon Loaf
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken 98% Fat Free Premium Breast
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CHICKEN BREAST(CHICKEN BREAST, WATER, MODIFIED FOOD STARCH, SALT, AND SODIUM PHOSPHATES).
Original Luncheon Loaf
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, MECHANICALLY SEPARATED CHICKEN, WATER, POTATO STARCH, SALT, SODIUM PHOSPHATES, SPICES, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken 98% Fat Free P...
Vitamins
Minerals
Original Luncheon Loaf
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chicken 98% Fat Free Premiu...
Original Luncheon Loaf
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken 98% Fat Free Premium Breast Tags
Original Luncheon Loaf Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chicken 98% Fat Free Premium Breast
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Report Data Issues for Original Luncheon Loaf
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken 98% Fat Free Premium Breast, Chicken has a BSI of 1.9 while Original Luncheon Loaf, Original has a BSI of 5.7. Chicken 98% Fat Free Premium Breast, Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken 98% Fat Free Premium Breast, Chicken appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken 98% Fat Free Premium Breast, Chicken contains 1.2g of carbohydrates per 100g, while Original Luncheon Loaf, Original contains 5.4g per 100g. Chicken 98% Fat Free Premium Breast, Chicken has 4.2g fewer carbs, which may result in less blood sugar impact.
Chicken 98% Fat Free Premium Breast, Chicken provides 0.0g of fiber per 100g, compared to 0.0g in Original Luncheon Loaf, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned meat category to find more alternatives and make additional comparisons.