Which food has less impact on blood sugar?
Smoked Whitefish Pate
Ruleau Bros. Inc.Zesty Lemon Pepper Chicken Creations, Zesty Lemon Pepper
Starkist Co.Comparing Key Nutrients
| Nutrient | Smoked White... | Zesty Lemon ... |
|---|---|---|
| Carbs | 5.0g | 4.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 0g |
| Protein | 7.0g | 9.0g |
| Fat | 7.0g | 2.0g |
Estimated Blood Sugar Response
Compare Smoked Whitefish Pate vs Zesty Lemon Pepper Chicken Creations, Zesty Lemon Pepper: Both have similar blood sugar impact with BSI scores of 7.6 and 7.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoked Whitefish Pate
Zesty Lemon Pepper Chicken Creations, Zesty Lemon Pepper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoked Whitefish Pate
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMOKED LAKE WHITEFISH (LAKE WHITEFISH, SALT, NATURAL HARDWOOD SMOKE) FILTERED WATER, SUGAR, SPICES, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE), NON-GMO EXPELLER PRESSED CANOLA OIL, JUST MAYO, NO PRESERVATIVES.
Zesty Lemon Pepper Chicken Creations, Zesty Lemon Pepper
Serving size 74.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN (WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH [CORN], SALT, SODIUM PHOSPHATE), WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: LEMON PUREE, LEMON JUICE, MODIFIED FOOD STARCH [CORN], SUGAR, SALT, CITRIC ACID, BLACK PEPPER, GUAR GUM, MEDIUM CHAIN TRIGLYCERIDES, MONO AND DIGLYCERIDES, NATURAL FLAVOR, XANTHAN GUM, DATEM, POLYSORBATE 80, NATURAL EXTRACTIVES OF TURMERIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoked Whitefish Pate
Minerals
Zesty Lemon Pepper Chi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smoked Whitefish Pate Tags
Zesty Lemon Pepper Chicken Creations, Zesty Lemon Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smoked Whitefish Pate
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Report Data Issues for Zesty Lemon Pepper Chicken Creations, Zesty Lemon Pepper
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoked Whitefish Pate has a BSI of 7.6 while Zesty Lemon Pepper Chicken Creations, Zesty Lemon Pepper has a BSI of 7.8. Smoked Whitefish Pate has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoked Whitefish Pate appears to be the better choice for diabetics with a lower BSI score of 7.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoked Whitefish Pate contains 8.9g of carbohydrates per 100g, while Zesty Lemon Pepper Chicken Creations, Zesty Lemon Pepper contains 5.4g per 100g. Zesty Lemon Pepper Chicken Creations, Zesty Lemon Pepper has 3.5g fewer carbs, which may result in less blood sugar impact.
Smoked Whitefish Pate provides 1.8g of fiber per 100g, compared to 0g in Zesty Lemon Pepper Chicken Creations, Zesty Lemon Pepper. Smoked Whitefish Pate provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned meat category to find more alternatives and make additional comparisons.