Which food has less impact on blood sugar?
Chicken Alfredo Creamy Alfredo Sauce With Chicken & Rotini Pasta, Chicken Alfredo
Barilla G & R F.Lli S.P.A.Chimi Chicken & Cheddar Cheese Chimichangas, Chicken & Cheddar Cheese
Camino Real Foods, Inc.Comparing Key Nutrients
| Nutrient | Chicken Alfr... | Chimi Chicke... |
|---|---|---|
| Carbs | 22.0g | 32.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.9g | 1.0g |
| Protein | 15.0g | 10.0g |
| Fat | 18.0g | 9.0g |
Estimated Blood Sugar Response
Chicken Alfredo Creamy Alfredo Sauce With Chicken & Rotini Pasta, Chicken Alfredo vs Chimi Chicken & Cheddar Cheese Chimichangas, Chicken & Cheddar Cheese: Significant difference in blood sugar impact. Chimi Chicken & Cheddar Cheese Chimichangas, Chicken & Cheddar Cheese has very high impact (BSI 60.1) compared to Chicken Alfredo Creamy Alfredo Sauce With Chicken & Rotini Pasta, Chicken Alfredo's high impact (BSI 39.2). Chimi Chicken & Cheddar Cheese Chimichangas, Chicken & Cheddar Cheese contains 10.0g more carbs per serving. Chicken Alfredo Creamy Alfredo Sauce With Chicken & Rotini Pasta, Chicken Alfredo is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Alfredo Creamy Alfredo Sauce With Chicken & Rotini Pasta, Chicken Alfredo
Chimi Chicken & Cheddar Cheese Chimichangas, Chicken & Cheddar Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Alfredo Creamy Alfredo Sauce With Chicken & Rotini Pasta, Chicken Alfredo
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COOKED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, POTATO STARCH, SALT, SUGAR, SODIUM PHOSPHATES), ROTINI PASTA (SEMOLINA [WHEAT], EGG WHITE), CREAM (MILK), FLAVOR (PARMESAN CHEESE [MILK, CULTURE, SALT, ENZYMES], CREAM, WATER, SALT, CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], ANHYDROUS MILKFAT, MALTODEXTRIN [FROM CORN], WHEY POWDER [MILK], CREAM POWDER, AUTOLYZED YEAST EXTRACT, LACTIC ACID, FLAVOR, NONFAT DRY MILK, ROMANO CHEESE [COW'S MILK, CULTURES, SALT, ENZYMES], SUGAR, DISODIUM PHOSPHATE, CITRIC ACID, CULTURE [MILK], XANTHAN GUM, CULTURES), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, STABILIZER [CAROB BEAN GUM]), SUNFLOWER OIL, CONTAINS LESS THAN 2% OF BUTTER (CREAM, SALT), WHEY PROTEIN CONCENTRATE, CORN STARCH, RICE STARCH, SODIUM PHOSPHATES, YEAST EXTRACT, XANTHAN GUM, GARLIC POWDER, SEA SALT, BLACK PEPPER, NUTMEG.
Chimi Chicken & Cheddar Cheese Chimichangas, Chicken & Cheddar Cheese
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER COOKED CHICKEN (CHICKEN MEAT, WATER, SEASONING [DEXTROSE, SALT, MODIFIED CORNSTARCH, CHICKEN BROTH FLAVOR {CHICKEN BROTH, SALT, NATURAL FLAVOR, MALTODEXTRIN}, ONION POWDER, SPICES, NATURAL FLAVORS), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GREEN CHILI (GREEN CHILE PEPPERS, WATER, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL) LONG GRAIN PARBOILED RICE CORN FLOUR (STONEGROUND CORN MASA FLOUR, TRACE OF LIME) CONTAINS 2% OR LESS MODIFIED FOOD STARCH, SALT, CHICKEN TYPE FLAVOR (HYDROLYZED SOY AND CORN PROTEIN, SUNFLOWER OIL), TOMATO PASTE, ONION DEHYDRATED, DICED JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, SODIUM BENZOATE, CALCIUM CHLORIDE), SPICES, GARLIC POWDER, PAPRIKA, GUAR GUM, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), RED PEPPERS, DOUGH CONDITIONER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE). FRIED IN: VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Alfredo Creamy...
Vitamins
Chimi Chicken & Chedda...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Alfredo Creamy Alfredo Sauce With Chicken & Rotini Pasta, Chicken Alfredo Tags
Chimi Chicken & Cheddar Cheese Chimichangas, Chicken & Cheddar Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Alfredo Creamy Alfredo Sauce With Chicken & Rotini Pasta, Chicken Alfredo has a BSI of 39.2 while Chimi Chicken & Cheddar Cheese Chimichangas, Chicken & Cheddar Cheese has a BSI of 60.1. Chicken Alfredo Creamy Alfredo Sauce With Chicken & Rotini Pasta, Chicken Alfredo has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Alfredo Creamy Alfredo Sauce With Chicken & Rotini Pasta, Chicken Alfredo appears to be the better choice for diabetics with a lower BSI score of 39.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Alfredo Creamy Alfredo Sauce With Chicken & Rotini Pasta, Chicken Alfredo contains 9.1g of carbohydrates per 100g, while Chimi Chicken & Cheddar Cheese Chimichangas, Chicken & Cheddar Cheese contains 28.3g per 100g. Chicken Alfredo Creamy Alfredo Sauce With Chicken & Rotini Pasta, Chicken Alfredo has 19.2g fewer carbs, which may result in less blood sugar impact.
Chicken Alfredo Creamy Alfredo Sauce With Chicken & Rotini Pasta, Chicken Alfredo provides 0.8g of fiber per 100g, compared to 0.9g in Chimi Chicken & Cheddar Cheese Chimichangas, Chicken & Cheddar Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.