Which food has less impact on blood sugar?
Chicken Bacon Cheese Club Sandwich
Banquet Original Fried Chicken, 26 Oz
Comparing Key Nutrients
| Nutrient | Chicken Baco... | Banquet Orig... |
|---|---|---|
| Carbs | 60.6g | 9.0g |
| Sugars | 9.7g | 0.0g |
| Fiber | 2.2g | 1.0g |
| Protein | 32.4g | 17.0g |
| Fat | 29.5g | 11.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Bacon Cheese Club Sandwich
Banquet Original Fried Chicken, 26 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Bacon Cheese Club Sandwich
Serving size 243.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY COOKEDCHUNKED AND FORMED GLAZED CHICKEN BREAST WITH RIB MEAT FILLET SHAPED ORIGINALGLAZED FLAVOR: CHICKEN BREAST WITH RIB MEAT, WATER, SALT, VINEGAR POWDER, SODIUM PHOSPHATE, DEXTROSE. GLAZE: WATER, MODIFIED CORN STARCH, MALTODEXTRIN, METHYLCELLULOSE, XANTHAN GUM, CARAMEL COLOR, CITRIC ACID. JUMBO BUN: ENRICHEDWHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESSOF: ASCORBIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, ENZYMES, MONOGLYCERIDES (WITH ASCORBIC ACID [ANTIOXIDANT] AND CITRIC ACID[ANTIOXIDANT]), SALT, WHEAT STARCH, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID). PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER, CREAM, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, COLOR ADDED, ENZYMES, POTASSIUM CITRATE, SALT, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE), SOYLECITHIN, TETRASODIUM PYROPHOSPHATE. FULLY COOKED ROUND BACON: BACON (CUREDWITH WATER, SUGAR, SALT, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE).
Banquet Original Fried Chicken, 26 Oz
Serving size 85.0 GRMg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN, WATER, WHEAT FLOUR, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SOY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, FLAVORINGS. FRIED IN PARTIALLY HYDROGENATED VEGETABLE OIL WITH BHT._X000D__X000D_CONTAINS: WHEAT, SOY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Bacon Cheese C...
Minerals
Banquet Original Fried...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chicken Bacon Cheese Club S...
Banquet Original Fried Chic...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Bacon Cheese Club Sandwich Tags
Banquet Original Fried Chicken, 26 Oz Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Bacon Cheese Club Sandwich has a BSI of 100.0 while Banquet Original Fried Chicken, 26 Oz has a BSI of 15.0. Banquet Original Fried Chicken, 26 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Banquet Original Fried Chicken, 26 Oz appears to be the better choice for diabetics with a lower BSI score of 15.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Bacon Cheese Club Sandwich contains 24.9g of carbohydrates per 100g, while Banquet Original Fried Chicken, 26 Oz contains 10.6g per 100g. Banquet Original Fried Chicken, 26 Oz has 14.3g fewer carbs, which may result in less blood sugar impact.
Chicken Bacon Cheese Club Sandwich provides 0.9g of fiber per 100g, compared to 1.2g in Banquet Original Fried Chicken, 26 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the meat/poultry/other animals prepared/processed category to find more alternatives and make additional comparisons.