Which food has less impact on blood sugar?
Chicken Bake & Crisp Chicken Breading Mix
Panko Bread Crumbs Japanese Style
Comparing Key Nutrients
| Nutrient | Chicken Bake... | Panko Bread ... |
|---|---|---|
| Carbs | 7.0g | 24.0g |
| Sugars | 0g | 1.0g |
| Fiber | 0g | 1.0g |
| Protein | 1.0g | 4.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Bake & Crisp Chicken Breading Mix
Panko Bread Crumbs Japanese Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Bake & Crisp Chicken Breading Mix
Serving size 11.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PANKO BREAD CRUMBS (BLEACHED WHEAT FLOUR, SUGAR, SALT, YEAST, CARAMEL COLOR, YELLOW CORN FLOUR, EXTRACTIVES OF PAPRIKA, EXTRACTIVES OF ANNATTO), SALT, ENRICHED CORN FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARLIC, POTATO, ENRICHED BLEACHED WHEAT FLOUR (WHEAT & MALT BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, SUNFLOWER OIL, MODIFIED CORN STARCH, SPICES (INCLUDING RED PEPPER, CHILI PEPPER, PAPRIKA), YEAST EXTRACT, SUGAR, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR, AND ASCORBIC ACID.
Panko Bread Crumbs Japanese Style
Serving size 33.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, YEAST, SALT.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chicken Bake & Crisp Chicke...
Panko Bread Crumbs Japanese...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Bake & Crisp Chicken Breading Mix Tags
No tags available for this food
Panko Bread Crumbs Japanese Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Bake & Crisp Chicken Breading Mix, Chicken has a BSI of 13.7 while Panko Bread Crumbs Japanese Style has a BSI of 44.9. Chicken Bake & Crisp Chicken Breading Mix, Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Bake & Crisp Chicken Breading Mix, Chicken appears to be the better choice for diabetics with a lower BSI score of 13.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Bake & Crisp Chicken Breading Mix, Chicken contains 63.6g of carbohydrates per 100g, while Panko Bread Crumbs Japanese Style contains 72.7g per 100g. Chicken Bake & Crisp Chicken Breading Mix, Chicken has 9.1g fewer carbs, which may result in less blood sugar impact.
Chicken Bake & Crisp Chicken Breading Mix, Chicken provides 0g of fiber per 100g, compared to 3.0g in Panko Bread Crumbs Japanese Style. Panko Bread Crumbs Japanese Style provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.