Which food has less impact on blood sugar?

Homestyle Meatloaf has less impact on blood sugar than Chicken Breast In A Sweet & Tangy Barbecue Sauce, Sweet & Tangy Barbecue Sauce

Chicken Breast In A Sweet & Tangy Barbecue Sauce, Sweet & Tangy Barbecue Sauce

Homestyle Meatloaf

Chicken Breast In A Sweet & Tangy Barbecue Sauce, Sweet & Tangy Barbecue Sauce
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.3g Raises blood sugar 38.6
Fiber 0.0g Not digested 0.0
Net Carbs 19.3g Digestible carbs 38.6
Protein 14.3g Moderates impact -1.1
Fat 2.1g Slows digestion -0.1
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Meatloaf
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.8g Raises blood sugar 23.5
Fiber 0.0g Not digested 0.0
Net Carbs 11.8g Digestible carbs 23.5
Protein 16.5g Moderates impact -0.8
Fat 10.6g Slows digestion -0.4
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Breast In A Sweet & Tangy Barbecue Sauce, Sweet & Tangy Barbecue Sauce

g
Cooked & Prepared Target Stores Branded

Full Food Name

Chicken Breast In A Sweet & Tangy Barbecue Sauce, Sweet & Tangy Barbecue Sauce

Homestyle Meatloaf

g
Cooked & Prepared Target Stores Branded

Full Food Name

Homestyle Meatloaf, Homestyle

Comparing Key Nutrients

Nutrient Chicken Brea... Homestyle Me...
Carbs 27.0g 20.0g
Sugars 24.0g 13.0g
Fiber 0.0g 0.0g
Protein 20.0g 28.0g
Fat 3.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Breast In...

Homestyle Meatloaf

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Breast In A Sweet & Tangy Barbecue Sauce, Sweet & Tangy Barbecue Sauce

Serving size 140.0 GRMg

Calories 220

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 919.8mg 40%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, SEASONING [SALT, SPICE AND COLORING, DEHYDRATED VEGETABLES {GREEN BELL PEPPER, GARLIC, ONION}, SUGAR, CARAMEL COLOR, SPICE {PEPPER, CELERY}, MOLASSES, MALTODEXTRIN, PAPRIKA EXTRACT], WATER, POTATO STARCH, NATURAL LIQUID SMOKE, DEHYDRATED VINEGAR, KOSHER SALT, NATURAL FLAVOR), BBQ SAUCE (BROWN SUGAR, KETCHUP [TOMATO PUREE {TOMATOES AND CITRIC ACID}, SUGAR, SALT, WHITE VINEGAR, ONION POWDER, GARLIC POWDER, CLOVES], APPLE CIDER VINEGAR, TOMATO PASTE [TOMATOES], PINEAPPLE JUICE, TAMARIND PASTE [TAMARIND, WATER], NATURAL LIQUID SMOKE, YELLOW MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES], KOSHER SALT, ORGANIC CHILI PEPPER, GARLIC POWDER, MOLASSES, DEHYDRATED VINEGAR, CORN STARCH, CARAMEL COLOR, BLACK PEPPER, ONION POWDER, CAYENNE PEPPER, NATURAL FLAVOR).

Homestyle Meatloaf

Serving size 170.0 GRMg

Calories 350

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 115.6mg 39%
Sodium 870.4mg 38%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 40.8mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEATLOAF (GROUND BEEF, ONION, KETCHUP [TOMATO CONCENTRATE, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICES, NATURAL FLAVORS), WHOLE MILK [MILK, VITAMIN D3], LIQUID EGGS EGGS, LESS THAN 2% CITRIC ACID], PARSLEY, PANKO BREAD CRUMB [ENRICHED FLOUR {WHEAT FLOUR, NIACIN, IRON, THAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, PALM OIL, SALT, YEAST, MALTED BARLEY FLOUR, ASCORBIC ACID], SALT, GARLIC, BROWN SUGAR, DEHYDRATED VINEGAR [MALTODEXTRIN, WHITE DISTILLED VINEGAR], WORCESTERSHIRE CONCENTRATE [WATER, VINEGAR, SALT, MOLASSES, SPICES, DEHYDRATED GARLIC, NATURAL SMOKE FLAVOR, NATURAL FLAVORS, DEHYDRATED ONIONS], SOYBEAN OIL, BLACK PEPPER, MUSTARD POWDER, LOUISIANA HOT SAUCE [AGED PEPPER, VINEGAR, SALT], OREGANO, MARJORAM, BASIL, THYME, FENNEL SEEDS), TOPPING (KETCHUP [TOMATO CONCENTRATE, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICES, NATURAL FLAVORS], BROWN SUGAR, MUSTARD POWDER, LOUISIANA HOT SAUCE [AGED PEPPER, VINEGAR, SALT].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Breast In A Sw...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Homestyle Meatloaf

Vitamins

Vitamin C 2% DV

Minerals

Calcium 2% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Breast In A Sweet &...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 8 more

Homestyle Meatloaf

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Breast In A Sweet & Tangy Barbecue Sauce, Sweet & Tangy Barbecue Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2661116

Report Data Issues for Chicken Breast In A Sweet & Tangy Barbecue Sauce, Sweet & Tangy Barbecue Sauce

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2624642

Report Data Issues for Homestyle Meatloaf