Which food has less impact on blood sugar?
Chicken Breast Nuggests
Perdue Farms IncorporatedSpinach & Artichoke Mac & Cheese Bites, Spinach & Artichoke Mac & Cheese
Delhaize America, Inc.Comparing Key Nutrients
| Nutrient | Chicken Brea... | Spinach & Ar... |
|---|---|---|
| Carbs | 13.0g | 24.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 9.0g | 6.0g |
| Fat | 12.0g | 12.0g |
Estimated Blood Sugar Response
Chicken Breast Nuggests vs Spinach & Artichoke Mac & Cheese Bites, Spinach & Artichoke Mac & Cheese: Significant difference in blood sugar impact. Spinach & Artichoke Mac & Cheese Bites, Spinach & Artichoke Mac & Cheese has high impact (BSI 44.4) compared to Chicken Breast Nuggests's moderate impact (BSI 24.8). Spinach & Artichoke Mac & Cheese Bites, Spinach & Artichoke Mac & Cheese contains 11.0g more carbs per serving, Spinach & Artichoke Mac & Cheese Bites, Spinach & Artichoke Mac & Cheese provides 1.0g more fiber. Chicken Breast Nuggests is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Breast Nuggests
Spinach & Artichoke Mac & Cheese Bites, Spinach & Artichoke Mac & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Breast Nuggests
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS CHICKEN BREAST WITH RIB MEAT, WATER. CONTAINS LESS THAN 2% OF MALTODEXTRIN, SALT, YEAST EXTRACT, SPICES, NATURAL FLAVOR, GARLIC POWDER, ONION POWDER. BREADED WITH: WHEAT FLOUR, WATER CORN FLOUR, CORNS STARCH DEXTROSE, SALT, SUGAR YEAST. CONTAINS LESS THAN 2% OF SPICE, GARLIC POWDER, NATURAL FLAVORS, ONION POWDER, NATURAL EXTRACTIVES OF PAPRIKA , GUAR GUM.
Spinach & Artichoke Mac & Cheese Bites, Spinach & Artichoke Mac & Cheese
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREADING (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], BLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM LACTATE], MODIFIED CORN STARCH, VEGETABLE OIL BLEND [CANOLA, SUNFLOWER, PALM, MODIFIED PALM], DISTILLED VINEGAR AND LESS THAN 2% SALT, WHEAT STARCH, DEXTROSE, SUGAR, SEA SALT, SOY PROTEIN ISOLATE, YEAST, METHYLCELLULOSE, LACTIC ACID, SODIUM CASEINATE, ANNATTO COLOR, SPICE EXTRACTIVES), WATER, CREAM CHEESE (MILK, CREAM, SALT, CHEESE CULTURE, CAROB BEAN GUM), ENRICHED MACARONI (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULPHATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ARTICHOKE HEARTS, SPINACH, PART-SKIM MOZZARELLA CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYME), ONIONS, HIGH OLEIC LOW LINOLENIC CANOLA OIL, PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYME, CELLULOSE, SORBIC ACID [PRESERVATIVE]), MODIFIED CORN STARCH, CHOPPED GARLIC (GARLIC, SOYBEAN OIL, WATER, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE]), SUGAR, LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE, PRESERVATIVES [SODIUM BENZOATE, SODIUM METABISULFITE, SODIUM SULFITE], LEMON OIL), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Breast Nuggests
Vitamins
Minerals
Spinach & Artichoke Ma...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Breast Nuggests Tags
Spinach & Artichoke Mac & Cheese Bites, Spinach & Artichoke Mac & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Spinach & Artichoke Mac & Cheese Bites, Spinach & Artichoke Mac & Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Breast Nuggests has a BSI of 24.8 while Spinach & Artichoke Mac & Cheese Bites, Spinach & Artichoke Mac & Cheese has a BSI of 44.4. Chicken Breast Nuggests has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Breast Nuggests appears to be the better choice for diabetics with a lower BSI score of 24.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Breast Nuggests contains 17.1g of carbohydrates per 100g, while Spinach & Artichoke Mac & Cheese Bites, Spinach & Artichoke Mac & Cheese contains 30.0g per 100g. Chicken Breast Nuggests has 12.9g fewer carbs, which may result in less blood sugar impact.
Chicken Breast Nuggests provides 0.0g of fiber per 100g, compared to 1.2g in Spinach & Artichoke Mac & Cheese Bites, Spinach & Artichoke Mac & Cheese. Spinach & Artichoke Mac & Cheese Bites, Spinach & Artichoke Mac & Cheese provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.