Which food has less impact on blood sugar?
Chicken Burgers With Caramelized Onion
Aidells Sausage CompanyBastirma Cured Dried Beef Strip
Ohanyan's Bastirma & Soujouk Co.Comparing Key Nutrients
| Nutrient | Chicken Burg... | Bastirma Cur... |
|---|---|---|
| Carbs | 3.0g | 4.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 14.0g | 18.0g |
| Fat | 11.0g | 3.5g |
Estimated Blood Sugar Response
Compare Chicken Burgers With Caramelized Onion vs Bastirma Cured Dried Beef Strip: Both have similar blood sugar impact with BSI scores of 3.8 and 7.4 respectively. Chicken Burgers With Caramelized Onion provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Burgers With Caramelized Onion
Bastirma Cured Dried Beef Strip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Burgers With Caramelized Onion
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN, CARAMELIZED ONIONS, BROWN SUGAR, VINEGAR, SPICES, SEA SALT, PARSLEY, DRIED ONION.
Bastirma Cured Dried Beef Strip
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, SALT, WATER, SPICES, GARLIC, PAPRIKA, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Burgers With C...
Minerals
Bastirma Cured Dried B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Burgers With Caramelized Onion Tags
Bastirma Cured Dried Beef Strip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Burgers With Caramelized Onion has a BSI of 3.8 while Bastirma Cured Dried Beef Strip has a BSI of 7.4. Chicken Burgers With Caramelized Onion has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Burgers With Caramelized Onion appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Burgers With Caramelized Onion contains 3.5g of carbohydrates per 100g, while Bastirma Cured Dried Beef Strip contains 7.1g per 100g. Chicken Burgers With Caramelized Onion has 3.6g fewer carbs, which may result in less blood sugar impact.
Chicken Burgers With Caramelized Onion provides 1.2g of fiber per 100g, compared to 0.0g in Bastirma Cured Dried Beef Strip. Chicken Burgers With Caramelized Onion provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.