Which food has less impact on blood sugar?

Thinly Sliced Roasted Pork With Jack Daniel's Bbq Sauce, Bbq has less impact on blood sugar than Seasoned Shredded Chicken With Sauce

Thinly Sliced Roasted Pork With Jack Daniel's Bbq Sauce, Bbq

Seasoned Shredded Chicken With Sauce

BSI: 52 - High Impact
BSI: 62 - High Impact

Thinly Sliced Roasted Pork With Jack Daniel's Bbq Sauce, Bbq

g
Cooked & Prepared Completely Fresh Foods, Inc Branded

Seasoned Shredded Chicken With Sauce

g
Cooked & Prepared Seaboard Foods Llc Branded

Comparing Key Nutrients

Nutrient Thinly Slice... Seasoned Shr...
Carbs 27.0g 32.0g
Sugars 23.0g 29.0g
Fiber 0.0g 0g
Protein 16.0g 18.0g
Fat 11.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thinly Sliced Roa...

Seasoned Shredded...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thinly Sliced Roasted Pork With Jack Daniel's Bbq Sauce, Bbq

Serving size 140.0 Gg

Calories 270

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 770.0mg 33%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 19.6mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PORK, WATER, CONTAINS 2% OR LESS OF BLACK PEPPER, SALT, BROWN SUGAR, DEXTROSE, SODIUM PHOSPHATE, GARLIC, ONION, CARRAGEENAN (CARRAGEENAN, XANTHAN GUM). BARBEQUE SAUCE: SUGAR, WATER, MOLASSES, APPLE CIDER VINEGAR, ONION, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF SOYBEAN OIL, GARLIC, JACK DANIEL'S TENNESSEE WHISKEY, SALT, LEMON JUICE, CARAMEL COLOR, BLACK PEPPER, CAYENNE PEPPER.

Seasoned Shredded Chicken With Sauce

Serving size 140.0 Gg

Calories 251

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.4mg 10%
Sodium 750.4mg 33%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0g 0%
Total Sugars 29.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN THIGHS (SEASONED WITH WATER, VINEGAR, SALT), BARBECUE SAUCE (HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SALT, PINEAPPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, SPICES, CARAMEL COLOR, SODIUM BENZOATE AS A PRESERVATIVE, MOLASSES, CORN SYRUP, DRIED GARLIC, SUGAR, TAMARIND, NATURAL FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thinly Sliced Roasted ...

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Shredded Chic...

Vitamins

Vitamin C 5% DV

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thinly Sliced Roasted Pork ...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 7 more

Seasoned Shredded Chicken W...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Thinly Sliced Roasted Pork With Jack Daniel's Bbq Sauce, Bbq Tags

Seasoned Shredded Chicken With Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Completely Fresh Foods, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2081123

Report Data Issues for Thinly Sliced Roasted Pork With Jack Daniel's Bbq Sauce, Bbq

Brand Seaboard Foods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2115601

Report Data Issues for Seasoned Shredded Chicken With Sauce