Which food has less impact on blood sugar?
Chicken Caesar Salad
Zaika Flavours Of India Inc.Festival, Marinated Green Beans, Mild, Mild
Acme Food Sales, Inc.Comparing Key Nutrients
| Nutrient | Chicken Caes... | Festival, Ma... |
|---|---|---|
| Carbs | 14.0g | 3.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 16.0g | 1.0g |
| Fat | 27.0g | 0.0g |
Estimated Blood Sugar Response
Chicken Caesar Salad vs Festival, Marinated Green Beans, Mild, Mild: Significant difference in blood sugar impact. Chicken Caesar Salad has moderate impact (BSI 21.4) compared to Festival, Marinated Green Beans, Mild, Mild's minimal impact (BSI 4.0). Chicken Caesar Salad contains 11.0g more carbs per serving, Chicken Caesar Salad provides 2.0g more fiber. Festival, Marinated Green Beans, Mild, Mild is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Caesar Salad
Festival, Marinated Green Beans, Mild, Mild
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Caesar Salad
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN CAESAR SALAD: ROMAINE LETTUCE, CHICKEN RAISED WITHOUT ANTIBIOTICS (BONELESS), TOMATOES, EGG, PARMESAN CHEESE (MILK, RENNET), PUMPERNICKEL CROUTONS (WHOLE RYE MEAL, WATER, SUGAR SYRUP, SALT, MALTED BARLEY EXTRACT, YEAST), BALSAMIC VINEGAR (RED WINE VINEGAR, GRAPE MUST), GARLIC, EXPELLER PRESSED CANOLA OIL, SALT, PEPPER, PARSLEY. ROASTED GARLIC CAESAR: EXPELLER PRESSED CANOLA OIL, FILTERED WATER, IMPORTED PECORINO ROMANO CHEESE (SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES), LEMON JUICE CONCENTRATE, ROASTED GARLIC, TAPIOCA SYRUP, PASTEURIZED EGG YOLK, NONFAT DRY MILK, SEA SALT, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPERS EXTRACT), ANCHOVIES (ANCHOVIES, SALT, OLIVE OIL), LACTIC ACID, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), BLACK PEPPER, MUSTARD FLOUR, XANTHAN GUM.
Festival, Marinated Green Beans, Mild, Mild
Serving size 28.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN BEANS, WATER, VINEGAR, SUGAR, SALT, GARLIC AND SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Caesar Salad
Vitamins
Minerals
Festival, Marinated Gr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Caesar Salad Tags
Festival, Marinated Green Beans, Mild, Mild Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Caesar Salad has a BSI of 21.4 while Festival, Marinated Green Beans, Mild, Mild has a BSI of 4.0. Festival, Marinated Green Beans, Mild, Mild has the lower blood sugar impact, making it potentially better for blood glucose management.
Festival, Marinated Green Beans, Mild, Mild appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Caesar Salad contains 6.2g of carbohydrates per 100g, while Festival, Marinated Green Beans, Mild, Mild contains 10.7g per 100g. Chicken Caesar Salad has 4.5g fewer carbs, which may result in less blood sugar impact.
Chicken Caesar Salad provides 1.3g of fiber per 100g, compared to 3.6g in Festival, Marinated Green Beans, Mild, Mild. Festival, Marinated Green Beans, Mild, Mild provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.