Which food has less impact on blood sugar?
Chicken Caesar Salad
7 Eleven, Inc.Ht Traders, Marinated Pepperoncini
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Chicken Caes... | Ht Traders, ... |
|---|---|---|
| Carbs | 17.0g | 2.0g |
| Sugars | 5.0g | 0g |
| Fiber | 2.0g | 1.0g |
| Protein | 37.0g | 0.0g |
| Fat | 32.0g | 0.0g |
Estimated Blood Sugar Response
Compare Chicken Caesar Salad vs Ht Traders, Marinated Pepperoncini nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Caesar Salad
Ht Traders, Marinated Pepperoncini
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Caesar Salad
Serving size 289.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMA LETTUCE BLEND (ROMAINE LETTUCE, GREEN LEAF LETTUCE), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SALT, POTATO STARCH, ONION AND GARLIC POWDER, SPICE), CAESAR DRESSING (SOYBEAN OIL, VINEGAR, WATER, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), HIGH FRUCTOSE CORN SYRUP, EGG YOLK, CONTAINS LESS THAN 2% OF SALT, ANCHOVY PASTE (ANCHOVY, SALT, WATER), GARLIC, ONION, SPICE, POTASSIUM SORBATE, SODIUM BENZOATE AND CALCIUM DISODIUM ETHYLENEDIAMINETETRAACETIC ACID AS PRESERVATIVES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, XANTHAN GUM, YEAST EXTRACT, CITRIC ACID, LEMON JUICE CONCENTRATE, CARAMEL COLOR, RED BELL PEPPER, TURMERIC), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, POTATO STARCH (TO PREVENT CAKING), POWDERED CELLULOSE (TO PREVENT CAKING), ENZYMES, NATAMYCIN (A MOLD INHIBITOR)), WHOLE GRAIN CHEESE AND GARLIC CROUTONS (WHITE WHOLE WHEAT FLOUR, CANOLA AND/OR SUNFLOWER OIL, SPELT FLOUR, WHEY, AMARANTH FLOUR, QUINOA FLOUR, WHEAT GLUTEN, SALT, 2% OR LESS OF YEAST, SUGAR, ASCORBIC ACID, DEHYDRATED PARSLEY, GARLIC POWDER, VINEGAR, NATURAL AND ARTIFICIAL FLAVOR, PARMESAN CHEESE AND ENZYME MODIFIED CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CULTURED NONFAT MILK, ANNATTO (COLOR), EXTRACTIVES OF TURMERIC AND PAPRIKA (COLOR), TERTIARY BUTYLHYDROQUINONE (TO PRESERVE FRESHNESS))
Ht Traders, Marinated Pepperoncini
Serving size 31.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEPPERS, WATER, VINEGAR, SALT, BRINE, CITRIC ACID, FD&C YELLOW #5, BENZOATE OF SODA (AS A PRESERVATIVE), SODIUM BILSULFITE (TO PRESERVE COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Caesar Salad
Vitamins
Minerals
Ht Traders, Marinated ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Caesar Salad Tags
Ht Traders, Marinated Pepperoncini Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Caesar Salad has a BSI of 28.7 while Ht Traders, Marinated Pepperoncini has a BSI of 2.0. Ht Traders, Marinated Pepperoncini has the lower blood sugar impact, making it potentially better for blood glucose management.
Ht Traders, Marinated Pepperoncini appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Caesar Salad contains 5.9g of carbohydrates per 100g, while Ht Traders, Marinated Pepperoncini contains 6.5g per 100g. Both foods have similar carbohydrate content.
Chicken Caesar Salad provides 0.7g of fiber per 100g, compared to 3.2g in Ht Traders, Marinated Pepperoncini. Ht Traders, Marinated Pepperoncini provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.