Which food has less impact on blood sugar?
Chicken Caesar Salad
Olives Stuffed With Salmon
Comparing Key Nutrients
| Nutrient | Chicken Caes... | Olives Stuff... |
|---|---|---|
| Carbs | 24.0g | 1.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 2.9g | 1.0g |
| Protein | 26.0g | 0.0g |
| Fat | 26.0g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Caesar Salad
Olives Stuffed With Salmon
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Caesar Salad
Serving size 286.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALAD: ROMAINE LETTUCE, GRILLED CHICKEN BREAST (CHICKEN BREAST WITH RIB MEAT, WATER, SALT, BLACK PEPPER), TOMATOES, CROUTONS (ENRICHED FLOUR {WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, BUTTER, GARLIC, ONION POWDER, SALT, PEPPER, YEAST. MADE FROM SOUR BATARD), PARMESAN CHEESE (PART-SKIMMED PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES). DRESSING: CHOLESTEROL FREE MAYONNAISE (WATER, EXPELLER PRESSED CANOLA OIL, FOOD STARCH-MODIFIED, DISTILLED VINEGAR, APPLE CIDER VINEGAR, SALT, SOY PROTEIN ISOLATE, XANTHAN GUM, LEMON JUICE CONCENTRATE, ONION POWDER, MIXED TOCOPHEROLS {ANTIOXIDANT}, ROSEMARY EXTRACT, MUSTARD OIL, OLEORESIN PAPRIKA, OLEORESIN TURMERIC), WATER, LEMON JUICE, PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES) AND ANTI-CAKING AGENT {POTATO STARCH}), ANCHOVIE FILLETS (ANCHOVIES, OLIVE OIL, SALT), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT), GARLIC, KOSHER SALT, WHITE PEPPER.
Olives Stuffed With Salmon
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GREEN MANZANILLA OLIVES, SALMON, SALT, FLAVOUR ENHANCER: E-621, ACIDIFIER E-300 AND E-270, STABILIZER E-401, ANTIOXIDANT: E-300.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Caesar Salad
Vitamins
Minerals
Olives Stuffed With Sa...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chicken Caesar Salad
Olives Stuffed With Salmon
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Caesar Salad Tags
Olives Stuffed With Salmon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Caesar Salad has a BSI of 40.9 while Bernabeu, Olives Stuffed With Salmon has a BSI of 0.0. Bernabeu, Olives Stuffed With Salmon has the lower blood sugar impact, making it potentially better for blood glucose management.
Bernabeu, Olives Stuffed With Salmon appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Caesar Salad contains 8.4g of carbohydrates per 100g, while Bernabeu, Olives Stuffed With Salmon contains 7.1g per 100g. Both foods have similar carbohydrate content.
Chicken Caesar Salad provides 1.0g of fiber per 100g, compared to 7.1g in Bernabeu, Olives Stuffed With Salmon. Bernabeu, Olives Stuffed With Salmon provides 6.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.