Which food has less impact on blood sugar?
Chicken & Cheese Enchiladas Bulk
M.C.I. Foods, Inc.Shredded Beef Salsa Roja Tamale
M.C.I. Foods, Inc.Comparing Key Nutrients
| Nutrient | Chicken & Ch... | Shredded Bee... |
|---|---|---|
| Carbs | 14.3g | 17.1g |
| Sugars | 0.4g | 0.4g |
| Fiber | 2.5g | 1.3g |
| Protein | 9.3g | 6.4g |
| Fat | 4.0g | 7.5g |
Estimated Blood Sugar Response
Chicken & Cheese Enchiladas Bulk vs Shredded Beef Salsa Roja Tamale comparison: Shredded Beef Salsa Roja Tamale has a high blood sugar impact (BSI 30.7) while Chicken & Cheese Enchiladas Bulk has moderate impact (BSI 22.9). Shredded Beef Salsa Roja Tamale contains 2.8g more carbs per serving, Chicken & Cheese Enchiladas Bulk provides 1.2g more fiber. Consider Chicken & Cheese Enchiladas Bulk for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken & Cheese Enchiladas Bulk
Shredded Beef Salsa Roja Tamale
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken & Cheese Enchiladas Bulk
Serving size 84.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: CHICKEN USED IS ALL NATURAL*, NO ANTIBIOTICS EVER** FULLY COOKED DICED CHICKEN BREAST WITH RIB MEAT (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SALT, YEAST EXTRACT, AND CITRUS EXTRACT), BONELESS SKINLESS GROUND CHICKEN (RAISED WITHOUT ANTIBIOTICS**, MAY CONTAIN UP TO 12% RETAINED WATER), CHEESE BLEND[LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES) AND REDUCED FAT CHEDDAR CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, CHEESECOLOR, ENZYMES)], WATER, CONTAINS 2% OR LESS OF: SPICES, GARLIC POWDER, ONION POWDER, TOMATO PUREE (TOMATOES, CITRIC ACID), WHITE VINEGAR, SALT, MODIFIED FOOD STARCH (REFINEDFROM CORN), AND ISOLATED SOY PROTEIN. **MADE FROM CHICKEN RAISED WITHOUT ANTIBIOTICS.*NO ARTIFICIAL INGREDIENTS, MINIMALLY PROCESSED.WHOLE GRAIN CORN TORTILLA: WHITE WHOLE GRAIN CORN FLOUR (WHITE CORN MASA FLOUR, PROPIONIC ACID (PRESERVATIVE), GUAR GUM, CELLULOSE GUM, PHOSPHORIC ACID (ACIDULANT), ENZYMES(TO PRESERVE FRESHNESS)), YELLOW WHOLE GRAIN CORN FLOUR (YELLOW CORN MASA FLOUR, TRACE OF LIME), WATER, CELLULOSE GUM.
Shredded Beef Salsa Roja Tamale
Serving size 85.05 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CORN MASA: CORN MASA FLOUR (WHITE CORN TREATED WITH HYDRATED LIME), CHICKEN STOCK (WATER, CHICKEN BASE [OVEN ROASTED CHICKEN WITH NATURAL JUICES, SALT, SUGAR, CORN STARCH, RENDERED CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVORS, ONION POWDER, RICE FLOUR, MALTODEXTRIN (FROM CORN), TURMERIC]), WATER, LARD (BHT AND CITRIC ACID TO IMPROVE STABILITY), RED CHILE SAUCE [WATER, CHILE GUAJILLO, MODIFIED CORN STARCH, SEA SALT, APPLE CIDER VINEGAR, GARLIC, SPICES], BROWN RICE FLOUR (LONG GRAIN BROWN RICE, STABILIZED RICE BRAN), CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), GARLIC POWDER, ONION POWDER, PAPRIKA (FOR FLAVOR), AND SALT. FILLING: COOKED DICED BEEF WITH JUICES (BEEF, WATER, SALT) AND SALSA ROJA [WATER, CHILE GUAJILLO, MODIFIED CORN STARCH, SEA SALT, APPLE CIDER VINEGAR, GARLIC, SPICES (INCLUDING GARLIC AND ONION POWDER, PAPRIKA, SEA SALT)].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken & Cheese Enchi...
Vitamins
Minerals
Shredded Beef Salsa Ro...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken & Cheese Enchiladas Bulk Tags
Shredded Beef Salsa Roja Tamale Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chicken & Cheese Enchiladas Bulk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken & Cheese Enchiladas Bulk has a BSI of 22.9 while Shredded Beef Salsa Roja Tamale has a BSI of 30.7. Chicken & Cheese Enchiladas Bulk has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken & Cheese Enchiladas Bulk appears to be the better choice for diabetics with a lower BSI score of 22.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken & Cheese Enchiladas Bulk contains 17.0g of carbohydrates per 100g, while Shredded Beef Salsa Roja Tamale contains 20.1g per 100g. Chicken & Cheese Enchiladas Bulk has 3.1g fewer carbs, which may result in less blood sugar impact.
Chicken & Cheese Enchiladas Bulk provides 3.0g of fiber per 100g, compared to 1.5g in Shredded Beef Salsa Roja Tamale. Chicken & Cheese Enchiladas Bulk provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.