Which food has less impact on blood sugar?

ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED CHICKEN WITH NATURAL JUICES (CHICKEN MEAT, SALT), SOYBEAN OIL, TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), ONIONS, CONTAINS LESS THAN 2% OF MODIFIED POTATO STARCH, SALT, POBLANO CHILES, MODIFIED TAPIOCA STARCH, WHITE CORN FLOUR, MODIFIED FOOD STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, AND MONOCALCIUM PHOSPHATE), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), JALAPENO PEPPERS (JALAPENOS, VINEGAR, SALT), CHICKEN BASE (CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, HYDROLYZED SOY PROTEIN, FRUCTOSE, CHICKEN FAT, AUTOLYZED YEAST, DRY CHICKEN BROTH, DEXTROSE, MODIFIED CORN STARCH, ONION POWDER, NATURAL FLAVORS, SPICES [INCLUDING TURMERIC]), WHEY POWDER (FROM MILK), DEHYDRATED GARLIC, SPICES, CILANTRO, MODIFIED CELLULOSE, CORN STARCH, MALTED BARLEY FLOUR, SOY FLOUR, SPICE EXTRACTIVE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, BEEF GELATIN, XANTHAN GUM, DEXTRIN, CHIPOTLE CHILE PEPPER POWDER, BLACK PEPPER, DOUGH CONDITIONER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE)