Which food has less impact on blood sugar?

TOMATO WRAP (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], WATER, TOMATO PASTE, CANOLA OIL, LESS THAN 2% OF: SEA SALT, WHEAT GLUTEN, ALUMINUM FREE LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], ASCORBIC ACID), RICE & BEANS (WATER, ROASTED CORN, JASMINE RICE, BLACK BEANS [BLACK BEANS, WATER, SALT], PINTO BEANS [WATER, CALCIUM CHLORIDE, CALCIUM DISODIUM EDTA], CHIANTI RED WINE VINEGAR [CHIANTI WINE, ANTIOXIDANTS], JALAPENO PEPPER, RED ONION, HONEY, LIME JUICE, CILANTRO, SEA SALT [NATURAL SEA SALT, MAGNESIUM CARBONATE], FRESH LIME ZEST, BLACK PEPPER, GARLIC IN OIL [GARLIC, WATER, OLIVE OIL, LESS THAN 1%: PHOSPHORIC ACID, SODIUM BENZOATE]), CHIPOTLE CHICKEN BREAST (CHICKEN BREAST, FULLY REFINED CANOLA OIL, SEASONING [BROWN SUGAR, SALT, DEHYDRATED GARLIC & ONION, CHIPOTLE PEPPER, SPICES, MODIFIED FOOD STARCH, WORCESTERSHIRE SAUCE POWDER {MALTODEXTRIN, DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVORS, SMOKE, MALIC ACID}]), ROMAINE LETTUCE, CHIPOTLE AIOLI (MAYONNAISE [EXPELLER PRESSED CANOLA OIL, EGG YOLKS, WATER, HONEY, VINEGAR, WHOLE EGG, 2% OR LESS OF: SALT, SPICE, LEMON JUICE CONCENTRATE, TOCOPHEROLS], CHIPOTLE RED CHILI SAUCE [CHILI PEPPERS, CHIPOTLE, NATURAL FLAVOR, SALT, CITRIC ACID), TOMATO PUREE {WATER, TOMATO PASTE, CITRIC ACID}, ORGANIC BLUE AGAVE NECTAR, RICE VINEGAR {WATER, RICE}, CILANTRO PESTO [CILANTRO, CANOLA OIL, PARMESAN CHEESE {PASTEURIZED PART-SKIM COWS MILK, CHEESE CULTURE SALT, ENZYMES}, SALT, GRANULATED GARLIC, MALTODEXTRIN, SUGAR, NATURAL FLAVORING CORN STARCH], CUMIN, SEA SALT [NATURAL SEA SALT, MAGNESIUM CARBONATE], GARLIC POWDER ONION POWDER CITRIC ACID).