Which food has less impact on blood sugar?
Chicken Chorizo & Egg Scramble With Chicken Chorizo, Scrambled Cage Free Eggs, Tomatoes, Poblano Peppers, Onions, White Cheddar Cheese And Spices, Chicken Chorizo & Egg Scramble
Grant CompanyE'g Scramble Snack Sized Bun Stuffed With Plant Based Scrambled E'g, Saus'ge, Spinach, Red Bell Peppers And Vegan Chedd'r Shreds Breakfast Pockets, E'g Scramble
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Chicken Chor... | E'g Scramble... |
|---|---|---|
| Carbs | 11.0g | 28.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 0.9g | 2.0g |
| Protein | 27.0g | 6.0g |
| Fat | 20.0g | 8.0g |
Estimated Blood Sugar Response
Chicken Chorizo & Egg Scramble With Chicken Chorizo, Scrambled Cage Free Eggs, Tomatoes, Poblano Peppers, Onions, White Cheddar Cheese And Spices, Chicken Chorizo & Egg Scramble vs E'g Scramble Snack Sized Bun Stuffed With Plant Based Scrambled E'g, Saus'ge, Spinach, Red Bell Peppers And Vegan Chedd'r Shreds Breakfast Pockets, E'g Scramble: Significant difference in blood sugar impact. E'g Scramble Snack Sized Bun Stuffed With Plant Based Scrambled E'g, Saus'ge, Spinach, Red Bell Peppers And Vegan Chedd'r Shreds Breakfast Pockets, E'g Scramble has very high impact (BSI 50.8) compared to Chicken Chorizo & Egg Scramble With Chicken Chorizo, Scrambled Cage Free Eggs, Tomatoes, Poblano Peppers, Onions, White Cheddar Cheese And Spices, Chicken Chorizo & Egg Scramble's moderate impact (BSI 19.5). E'g Scramble Snack Sized Bun Stuffed With Plant Based Scrambled E'g, Saus'ge, Spinach, Red Bell Peppers And Vegan Chedd'r Shreds Breakfast Pockets, E'g Scramble contains 17.0g more carbs per serving, E'g Scramble Snack Sized Bun Stuffed With Plant Based Scrambled E'g, Saus'ge, Spinach, Red Bell Peppers And Vegan Chedd'r Shreds Breakfast Pockets, E'g Scramble provides 1.1g more fiber. Chicken Chorizo & Egg Scramble With Chicken Chorizo, Scrambled Cage Free Eggs, Tomatoes, Poblano Peppers, Onions, White Cheddar Cheese And Spices, Chicken Chorizo & Egg Scramble is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Chorizo & Egg Scramble With Chicken Chorizo, Scrambled Cage Free Eggs, Tomatoes, Poblano Peppers, Onions, White Cheddar Cheese And Spices, Chicken Chorizo & Egg Scramble
E'g Scramble Snack Sized Bun Stuffed With Plant Based Scrambled E'g, Saus'ge, Spinach, Red Bell Peppers And Vegan Chedd'r Shreds Breakfast Pockets, E'g Scramble
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Chorizo & Egg Scramble With Chicken Chorizo, Scrambled Cage Free Eggs, Tomatoes, Poblano Peppers, Onions, White Cheddar Cheese And Spices, Chicken Chorizo & Egg Scramble
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED SCRAMBLED WHOLE EGGS (WHOLE EGGS, WHOLE MILK, CORN STARCH, SEA SALT, WHITE PEPPER), COOKED CHICKEN CHORIZO CRUMBLES (CHICKEN, WATER, LESS THAN 2% OF PAPRIKA, SUGAR, SALT, NATURAL FLAVOR, SPICES [CHILI PEPPER, BLACK PEPPER, ALLSPICE], CAYENNE PEPPER), WHITE CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POTATO STARCH [ADDED FOR ANTI-CAKING]), WATER, RED ONION, POBLANO PEPPER, TOMATO, 2% MILK (MILK, SKIM MILK, NON-FAT MILK SOLIDS, VITAMIN A PALMITATE, VITAMIN D3), HEAVY CREAM (PASTEURIZED HEAVY CREAM, CARRAGEENAN), CILANTRO, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS), CHICKEN BASE (CHICKEN, SALT, CHICKEN FAT, YEAST EXTRACT, POTATO FLOUR, NATURAL FLAVORS, ONION POWDER, ISOLATED CARROT PRODUCT), LIME JUICE (WATER, LIME JUICE CONCENTRATE, EXPELLER PRESSED LIME OIL), GRANULATED GARLIC, GRANULATED ONION, SALT.
E'g Scramble Snack Sized Bun Stuffed With Plant Based Scrambled E'g, Saus'ge, Spinach, Red Bell Peppers And Vegan Chedd'r Shreds Breakfast Pockets, E'g Scramble
Serving size 100.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPINACH, CANOLA OIL, BELL PEPPERS, VEGAN CHEDDAR FLAVORED SHRED (FILTERED WATER, TAPIOCA STARCH, COCONUT OIL, CANOLA AND/OR SAFFLOWER OIL, VEGAN NATURAL FLAVORS, CHICKPEA PROTEIN, SALT, POTATO PROTEIN, TRICALCIUM PHOSPHATE, LACTIC ACID, KONJAC GUM, YEAST EXTRACT, XANTHAN GUM, COLOR (ANNATTO, TURMERIC), INACTIVE YEAST, POTASSIUM CHLORIDE, ONIONS, 2% OR LESS OF: SUGAR, TEXTURED SOY PROTEIN CONCENTRATE, EGG REPLACER (ORGANIC SOYMILK POWDER, MODIFIED CELLULOSE, GELLAN GUM, CELLULOSE, CALCIUM LACTATE, CARRAGEENAN, NATURAL FLAVOR, NUTRITIONAL YEAST, BLACK SALT, BETA-CAROTENE [COLOR]), FRACTIONATED PALM OIL SHORTENING, NATURAL FLAVORS, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), TOMATO FLAKES, YEAST EXTRACT, METHYLCELLULOSE, DRY YEAST, CILANTRO, BASIL, CORN STARCH, SPICES, SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN, POTATO STARCH, INACTIVE YEAST, ONION POWDER, CARRAGEENAN, BARLEY MALT EXTRACT, SMOKE FLAVOR, GARLIC POWDER, PARSLEY, COCONUT OIL, DRIED RED BELL PEPPER, THYME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Chorizo & Egg ...
Vitamins
Minerals
E'g Scramble Snack Siz...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Chorizo & Egg Scramble With Chicken Chorizo, Scrambled Cage Free Eggs, Tomatoes, Poblano Peppers, Onions, White Cheddar Cheese And Spices, Chicken Chorizo & Egg Scramble Tags
E'g Scramble Snack Sized Bun Stuffed With Plant Based Scrambled E'g, Saus'ge, Spinach, Red Bell Peppers And Vegan Chedd'r Shreds Breakfast Pockets, E'g Scramble Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chicken Chorizo & Egg Scramble With Chicken Chorizo, Scrambled Cage Free Eggs, Tomatoes, Poblano Peppers, Onions, White Cheddar Cheese And Spices, Chicken Chorizo & Egg Scramble
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for E'g Scramble Snack Sized Bun Stuffed With Plant Based Scrambled E'g, Saus'ge, Spinach, Red Bell Peppers And Vegan Chedd'r Shreds Breakfast Pockets, E'g Scramble
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Chorizo & Egg Scramble With Chicken Chorizo, Scrambled Cage Free Eggs, Tomatoes, Poblano Peppers, Onions, White Cheddar Cheese And Spices, Chicken Chorizo & Egg Scramble has a BSI of 19.5 while E'g Scramble Snack Sized Bun Stuffed With Plant Based Scrambled E'g, Saus'ge, Spinach, Red Bell Peppers And Vegan Chedd'r Shreds Breakfast Pockets, E'g Scramble has a BSI of 50.8. Chicken Chorizo & Egg Scramble With Chicken Chorizo, Scrambled Cage Free Eggs, Tomatoes, Poblano Peppers, Onions, White Cheddar Cheese And Spices, Chicken Chorizo & Egg Scramble has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Chorizo & Egg Scramble With Chicken Chorizo, Scrambled Cage Free Eggs, Tomatoes, Poblano Peppers, Onions, White Cheddar Cheese And Spices, Chicken Chorizo & Egg Scramble appears to be the better choice for diabetics with a lower BSI score of 19.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Chorizo & Egg Scramble With Chicken Chorizo, Scrambled Cage Free Eggs, Tomatoes, Poblano Peppers, Onions, White Cheddar Cheese And Spices, Chicken Chorizo & Egg Scramble contains 4.9g of carbohydrates per 100g, while E'g Scramble Snack Sized Bun Stuffed With Plant Based Scrambled E'g, Saus'ge, Spinach, Red Bell Peppers And Vegan Chedd'r Shreds Breakfast Pockets, E'g Scramble contains 28.0g per 100g. Chicken Chorizo & Egg Scramble With Chicken Chorizo, Scrambled Cage Free Eggs, Tomatoes, Poblano Peppers, Onions, White Cheddar Cheese And Spices, Chicken Chorizo & Egg Scramble has 23.2g fewer carbs, which may result in less blood sugar impact.
Chicken Chorizo & Egg Scramble With Chicken Chorizo, Scrambled Cage Free Eggs, Tomatoes, Poblano Peppers, Onions, White Cheddar Cheese And Spices, Chicken Chorizo & Egg Scramble provides 0.4g of fiber per 100g, compared to 2.0g in E'g Scramble Snack Sized Bun Stuffed With Plant Based Scrambled E'g, Saus'ge, Spinach, Red Bell Peppers And Vegan Chedd'r Shreds Breakfast Pockets, E'g Scramble. E'g Scramble Snack Sized Bun Stuffed With Plant Based Scrambled E'g, Saus'ge, Spinach, Red Bell Peppers And Vegan Chedd'r Shreds Breakfast Pockets, E'g Scramble provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.