Which food has less impact on blood sugar?

Chicken Chorizo & Egg Scramble With Chicken Chorizo, Scrambled Cage Free Eggs, Tomatoes, Poblano Peppers, Onions, White Cheddar Cheese And Spices has less impact on blood sugar than French Toast Breakfast Pork And Turkey & A Maple Flavored Dipping Sauce Fully Cooked Sausage Links

Chicken Chorizo & Egg Scramble With Chicken Chorizo, Scrambled Cage Free Eggs, Tomatoes, Poblano Peppers, Onions, White Cheddar Cheese And Spices

French Toast Breakfast Pork And Turkey & A Maple Flavored Dipping Sauce Fully Cooked Sausage Links

BSI: 19 - Moderate Impact
BSI: 46 - High Impact

Chicken Chorizo & Egg Scramble With Chicken Chorizo, Scrambled Cage Free Eggs, Tomatoes, Poblano Peppers, Onions, White Cheddar Cheese And Spices

g
Frozen Breakfast Sandwiches, Biscuits & Meals Grant Company Branded

French Toast Breakfast Pork And Turkey & A Maple Flavored Dipping Sauce Fully Cooked Sausage Links

g
Frozen Breakfast Sandwiches, Biscuits & Meals Conagra Frozen Foods Branded

Comparing Key Nutrients

Nutrient Chicken Chor... French Toast...
Carbs 11.0g 37.0g
Sugars 4.0g 14.0g
Fiber 0.9g 3.0g
Protein 27.0g 9.0g
Fat 20.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Chorizo &...

French Toast Brea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Chorizo & Egg Scramble With Chicken Chorizo, Scrambled Cage Free Eggs, Tomatoes, Poblano Peppers, Onions, White Cheddar Cheese And Spices

Serving size 227.0 Gg

Calories 341

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 304.2mg 101%
Sodium 830.8mg 36%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.9g 3%
Total Sugars 4.0g

* 6.1g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 220.2mg 17%
Iron 2.8mg 16%
Potassium 540.3mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED SCRAMBLED WHOLE EGGS (WHOLE EGGS, WHOLE MILK, CORN STARCH, SEA SALT, WHITE PEPPER), COOKED CHICKEN CHORIZO CRUMBLES (CHICKEN, WATER, LESS THAN 2% OF PAPRIKA, SUGAR, SALT, NATURAL FLAVOR, SPICES [CHILI PEPPER, BLACK PEPPER, ALLSPICE], CAYENNE PEPPER), WHITE CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POTATO STARCH [ADDED FOR ANTI-CAKING]), WATER, RED ONION, POBLANO PEPPER, TOMATO, 2% MILK (MILK, SKIM MILK, NON-FAT MILK SOLIDS, VITAMIN A PALMITATE, VITAMIN D3), HEAVY CREAM (PASTEURIZED HEAVY CREAM, CARRAGEENAN), CILANTRO, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS), CHICKEN BASE (CHICKEN, SALT, CHICKEN FAT, YEAST EXTRACT, POTATO FLOUR, NATURAL FLAVORS, ONION POWDER, ISOLATED CARROT PRODUCT), LIME JUICE (WATER, LIME JUICE CONCENTRATE, EXPELLER PRESSED LIME OIL), GRANULATED GARLIC, GRANULATED ONION, SALT.

French Toast Breakfast Pork And Turkey & A Maple Flavored Dipping Sauce Fully Cooked Sausage Links

Serving size 143.0 GRMg

Calories 300

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.3mg 11%
Sodium 670.7mg 29%
Total Carbohydrates 37.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 14.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 60.1mg 5%
Iron 2.4mg 13%
Potassium 160.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRENCH TOAST: BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, YEAST, HONEY, LESS THAN 2% OF: SALT, CANOLA AND/OR SOYBEAN OIL, AMMONIUM SULFATE, DOUGH CONDITIONERS [ASCORBIC ACID, ENZYMES], YELLOW CORN FLOUR, COLOR [TURMERIC EXTRACT, ANNATTO EXTRACT], CALCIUM PROPIONATE [PRESERVATIVE], NONFAT DRY MILK, SOY FLOUR), WATER, EGGS, SUGAR, LESS THAN 2% OF: WHEY, NONFAT MILK, SALT, SOYBEAN AND/OR CANOLA OIL, NATURAL FLAVORS, SOY LECITHIN, ANHYDROUS MILKFAT. FULLY COOKED SAUSAGE LINKS: PORK, MECHANICALLY SEPARATED TURKEY, WATER, SOY PROTEIN CONCENTRATE, LESS THAN 2% OF: SALT, FLAVORINGS, SUGAR, DEXTROSE, CITRIC ACID, BHA, BHT. DIPPING SAUCE: WATER, SUGAR, BROWN SUGAR, MODIFIED CORN STARCH, SALT, NATURAL FLAVOR, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Chorizo & Egg ...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 10% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

French Toast Breakfast...

Minerals

Calcium 4% DV
Iron 9% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Chorizo & Egg Scram...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 7 more

French Toast Breakfast Pork...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Chorizo & Egg Scramble With Chicken Chorizo, Scrambled Cage Free Eggs, Tomatoes, Poblano Peppers, Onions, White Cheddar Cheese And Spices Tags

French Toast Breakfast Pork And Turkey & A Maple Flavored Dipping Sauce Fully Cooked Sausage Links Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Grant Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2483503

Report Data Issues for Chicken Chorizo & Egg Scramble With Chicken Chorizo, Scrambled Cage Free Eggs, Tomatoes, Poblano Peppers, Onions, White Cheddar Cheese And Spices

Brand Conagra Frozen Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2573822

Report Data Issues for French Toast Breakfast Pork And Turkey & A Maple Flavored Dipping Sauce Fully Cooked Sausage Links