Which food has less impact on blood sugar?

Chili Lime Chicken Thighs has less impact on blood sugar than Chicken Cilantro And Lime Organic Burrito

Chicken Cilantro And Lime Organic Burrito

Chili Lime Chicken Thighs

BSI: 50 - High Impact
BSI: 4 - Low Impact

Chicken Cilantro And Lime Organic Burrito

g
Frozen Dinners & Entrees Red's All Natural, Llc Branded

Chili Lime Chicken Thighs

g
Frozen Dinners & Entrees The Good Kitchen Branded

Comparing Key Nutrients

Nutrient Chicken Cila... Chili Lime C...
Carbs 35.0g 3.0g
Sugars 2.0g 0.0g
Fiber 2.0g 1.0g
Protein 12.0g 18.0g
Fat 10.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Cilantro ...

Chili Lime Chicke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Cilantro And Lime Organic Burrito

Serving size 128.0 GRMg

Calories 270

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.6mg 9%
Sodium 519.7mg 23%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 89.6mg 7%
Iron 0.9mg 5%
Potassium 180.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC FILLING: ORGANIC GRILLED CHICKEN (ORGANIC WHITE MEAT CHICKEN, WATER, ORGANIC CORN STARCH, SALT), ORGANIC LONG GRAIN BROWN RICE, ORGANIC WHITE CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), ORGANIC BLACK BEANS, WATER, ORGANIC TOMATILLOS, ORGANIC YELLOW CORN, ORGANIC RED BELL PEPPERS, ORGANIC GARLIC, ORGANIC CANOLA OIL, CONTAINS 2% OR LESS OF ORGANIC RED ONIONS, ORGANIC CORN STARCH, ORGANIC LIME JUICE, ORGANIC CILANTRO, ORGANIC JALAPEO PEPPERS, SEA SALT, ORGANIC CANE SUGAR, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC POWDER, ORGANIC GRANULATED GARLIC, ORGANIC PARSLEY, ORGANIC SPICES. ORGANIC TORTILLA: ORGANIC WHEAT FLOUR, WATER, ORGANIC CANOLA OIL AND/OR ORGANIC SOYBEAN OIL, SEA SALT, ORGANIC CANE SUGAR, CONTAINS 2% OR LESS OF ORGANIC WHOLE WHEAT FLOUR, NATURAL ENZYMES.

Chili Lime Chicken Thighs

Serving size 84.0 Gg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 369.6mg 16%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 26.0mg 2%
Iron 0.9mg 5%
Potassium 188.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN DARK MEAT, WATER, POTATO STARCH, PAPRIKA, SALT, GARLIC POWDER, BLACK PEPPER, CORIANDER, CHILI PEPPER, OREGANO, CUMIN, PARSLEY, OLIVE OIL, LIME OIL, XANTHAM GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Cilantro And L...

Minerals

Calcium 7% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Chili Lime Chicken Thighs

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Cilantro And Lime O...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more

Chili Lime Chicken Thighs

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Cilantro And Lime Organic Burrito Tags

Chili Lime Chicken Thighs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Red's All Natural, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2671343

Report Data Issues for Chicken Cilantro And Lime Organic Burrito

Brand The Good Kitchen
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1979749

Report Data Issues for Chili Lime Chicken Thighs