Which food has less impact on blood sugar?
Chicken & Dumpling Soup, Chicken & Dumpling
H E Butt Grocery CompanyRamen Noodle Soup, Hearty Pork
Maruchan, Inc.Comparing Key Nutrients
| Nutrient | Chicken & Du... | Ramen Noodle... |
|---|---|---|
| Carbs | 41.0g | 28.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 1.8g | 1.0g |
| Protein | 21.0g | 5.0g |
| Fat | 13.0g | 11.0g |
Estimated Blood Sugar Response
Chicken & Dumpling Soup, Chicken & Dumpling vs Ramen Noodle Soup, Hearty Pork: Significant difference in blood sugar impact. Chicken & Dumpling Soup, Chicken & Dumpling has extremely high impact (BSI 77.3) compared to Ramen Noodle Soup, Hearty Pork's very high impact (BSI 51.0). Chicken & Dumpling Soup, Chicken & Dumpling contains 13.0g more carbs per serving. Ramen Noodle Soup, Hearty Pork is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken & Dumpling Soup, Chicken & Dumpling
Ramen Noodle Soup, Hearty Pork
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken & Dumpling Soup, Chicken & Dumpling
Serving size 454.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SPAETZLE DUMPLINGS (WATER, WHEAT FLOUR, EGGS, DURUM WHEAT FLOUR, SALT, MALTED BARLEY FLOUR, SPICES, NATURAL FLAVOR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, OLEORESIN TURMERIC), CHICKEN (CHICKEN, WATER, RICE STARCH, SALT), CARROTS, CHICKEN BROTH, ONIONS, CONTAINS 2% OR LESS OF: CHICKEN FAT, CHICKEN BASE (CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVOR, SAFFLOWER OIL, CHICKEN BROTH, TURMERIC), CORN STARCH, WHEAT FLOUR, SEA SALT, PARSLEY, THYME, DEHYDRATED ONION, GARLIC POWDER, NISIN PREPARATION AND SPICES.
Ramen Noodle Soup, Hearty Pork
Serving size 47.8 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA COTTONSEED, PALM) PRESERVED BY TBHQ POWDERED CREAM SUBSTITUTE (PALM OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [MILK DERIVATIVE], MONO AND DIGLYCERIDES), SALT DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), DEHYDRATED VEGETABLES (CORN, RED BELL PEPPER, ONION GARLIC, CHIVE), CONTAINS LESS THAN 2% OF: MALTODEXTRIN, MONOSODIUM GLUTAMATE, CHICKEN FAT PORK BROTH, HYDROLYZED CORN, WHEAT AND SOY PROTEIN YEAST EXTRACT, POTASSIUM CARBONATE SPICES, SODIUM (MONO, HEXAMETA, AND/OR TRIPOLY) PHOSPHATE, SILICON DIOXIDE (ANTI-CAKING AGENT), SODIUM CARBONATE, BEEF FAT, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL AND ARTIFICIAL FLAVOR (SESAME OIL), XANTHAN GUM, CHICKEN BROTH, SOYA LECITHIN, TURMERIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken & Dumpling Sou...
Minerals
Ramen Noodle Soup, Hea...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken & Dumpling Soup, Chicken & Dumpling Tags
Ramen Noodle Soup, Hearty Pork Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chicken & Dumpling Soup, Chicken & Dumpling
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Ramen Noodle Soup, Hearty Pork
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken & Dumpling Soup, Chicken & Dumpling has a BSI of 77.3 while Ramen Noodle Soup, Hearty Pork has a BSI of 51.0. Ramen Noodle Soup, Hearty Pork has the lower blood sugar impact, making it potentially better for blood glucose management.
Ramen Noodle Soup, Hearty Pork appears to be the better choice for diabetics with a lower BSI score of 51.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken & Dumpling Soup, Chicken & Dumpling contains 9.0g of carbohydrates per 100g, while Ramen Noodle Soup, Hearty Pork contains 58.6g per 100g. Chicken & Dumpling Soup, Chicken & Dumpling has 49.6g fewer carbs, which may result in less blood sugar impact.
Chicken & Dumpling Soup, Chicken & Dumpling provides 0.4g of fiber per 100g, compared to 2.1g in Ramen Noodle Soup, Hearty Pork. Ramen Noodle Soup, Hearty Pork provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.