Which food has less impact on blood sugar?
Heirloom Bean & Uncured Ham Soup, Heirloom Bean & Uncured Ham
Wells SelectLentil Soup Mix
R.A.B. Food Group, LlcComparing Key Nutrients
| Nutrient | Heirloom Bea... | Lentil Soup Mix |
|---|---|---|
| Carbs | 19.0g | 27.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 7.0g | 10.0g |
| Protein | 8.0g | 9.0g |
| Fat | 2.0g | 0.5g |
Estimated Blood Sugar Response
Heirloom Bean & Uncured Ham Soup, Heirloom Bean & Uncured Ham vs Lentil Soup Mix comparison: Lentil Soup Mix has a high blood sugar impact (BSI 32.5) while Heirloom Bean & Uncured Ham Soup, Heirloom Bean & Uncured Ham has moderate impact (BSI 23.7). Lentil Soup Mix contains 8.0g more carbs per serving, Lentil Soup Mix provides 3.0g more fiber. Consider Heirloom Bean & Uncured Ham Soup, Heirloom Bean & Uncured Ham for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Heirloom Bean & Uncured Ham Soup, Heirloom Bean & Uncured Ham
Lentil Soup Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Heirloom Bean & Uncured Ham Soup, Heirloom Bean & Uncured Ham
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK BROTH (WATER, PORK STOCK CONCENTRATE [PORK STOCK, SALT, NATURAL FLAVOR, YEAST EXTRACT AND SUGAR], CHICKEN STOCK CONCENTRATE [CHICKEN STOCK, NATURAL FLAVOR, SALT, AND CHICKEN FAT]), NORTHERN BEANS, JACOB'S CATTLE BEANS, YELLOW EYE BEANS, ONION, CELERY, CARROT, UNCURED HAM* (PORK, WATER, CANE SUGAR, SEA SALT, VINEGAR, BLEND OF SUGAR AND HONEY [CANE SUGAR, HONEY], MAPLE SUGAR, NATURAL FLAVOR), GARLIC (GARLIC, WATER, CITRIC ACID), SUNFLOWER OIL, THYME, SALT, CORNSTARCH, ORGANIC DIJON MUSTARD (ORGANIC DISTILLED VINEGAR, WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), BLACK PEPPER, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR).
Lentil Soup Mix
Serving size 43.0 GRMg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LENTILS, GREEN PEAS, ENRICHED MACARONI (SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN & FOLIC ACID), SUGAR, SALT, PAPRIKA, ONION, TOMATO, CORNSTARCH, CELERY, CARROTS, NATURAL FLAVOR, CANOLA OIL, GARLIC, PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Heirloom Bean & Uncure...
Minerals
Lentil Soup Mix
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Heirloom Bean & Uncured Ham Soup, Heirloom Bean & Uncured Ham Tags
Lentil Soup Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Heirloom Bean & Uncured Ham Soup, Heirloom Bean & Uncured Ham has a BSI of 23.7 while Lentil Soup Mix has a BSI of 32.5. Heirloom Bean & Uncured Ham Soup, Heirloom Bean & Uncured Ham has the lower blood sugar impact, making it potentially better for blood glucose management.
Heirloom Bean & Uncured Ham Soup, Heirloom Bean & Uncured Ham appears to be the better choice for diabetics with a lower BSI score of 23.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Heirloom Bean & Uncured Ham Soup, Heirloom Bean & Uncured Ham contains 8.4g of carbohydrates per 100g, while Lentil Soup Mix contains 62.8g per 100g. Heirloom Bean & Uncured Ham Soup, Heirloom Bean & Uncured Ham has 54.4g fewer carbs, which may result in less blood sugar impact.
Heirloom Bean & Uncured Ham Soup, Heirloom Bean & Uncured Ham provides 3.1g of fiber per 100g, compared to 23.3g in Lentil Soup Mix. Lentil Soup Mix provides 20.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.