Which food has less impact on blood sugar?
Chicken Egg Gluten Free Snacks Rolls, Chicken Egg
Feel Good Foods I LlcStrudel Pastries, Strawberry
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Chicken Egg ... | Strudel Past... |
|---|---|---|
| Carbs | 18.0g | 24.0g |
| Sugars | 1.0g | 11.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 2.0g |
| Fat | 2.5g | 8.0g |
Estimated Blood Sugar Response
Chicken Egg Gluten Free Snacks Rolls, Chicken Egg vs Strudel Pastries, Strawberry comparison: Strudel Pastries, Strawberry has a high blood sugar impact (BSI 44.6) while Chicken Egg Gluten Free Snacks Rolls, Chicken Egg has high impact (BSI 33.4). Strudel Pastries, Strawberry contains 6.0g more carbs per serving. Consider Chicken Egg Gluten Free Snacks Rolls, Chicken Egg for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Egg Gluten Free Snacks Rolls, Chicken Egg
Strudel Pastries, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Egg Gluten Free Snacks Rolls, Chicken Egg
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED CHICKEN (CHICKEN, WATER, RICE STARCH, SEA SALT, ROSEMARY), WATER, RICE FLOUR, CABBAGE, CARROTS, SCALLIONS, CORNSTARCH, CONTAINS LESS THAN 2% OF: GINGER, EGGS, CANE SUGAR, SALT, CANOLA OIL, YEAST EXTRACT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, AND MONOCALCIUM PHOSPHATE), BLACK PEPPER, SOY LECITHIN, CHILI FLAKES
Strudel Pastries, Strawberry
Serving size 54.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, PALM AND KERNEL OIL, CONTAINS 2% OR LESS OF: DEXTROSE, CORN FLOUR, CORN STARCH, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), WHEY, SALT, YEAST, FOOD STARCH-MODIFIED, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, CORN SYRUP, DEXTRIN, MONO- AND DIGLYCERIDES, EGGS, NON FAT DRY MILK, ARTIFICIAL COLOR, AGAR, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, POTASSIUM SORBATE (PRESERVATIVE), LACTIC ACID, GUAR GUM, XANTHAN GUM, AMMONIUM SULFATE, L-CYSTEINE, SODIUM CITRATE, CARRAGEENAN, SILICON DIOXIDE, SOY LECITHIN, RED 40, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Egg Gluten Fre...
Minerals
Strudel Pastries, Stra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Egg Gluten Free Snacks Rolls, Chicken Egg Tags
Strudel Pastries, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Egg Gluten Free Snacks Rolls, Chicken Egg has a BSI of 33.4 while Strudel Pastries, Strawberry has a BSI of 44.6. Chicken Egg Gluten Free Snacks Rolls, Chicken Egg has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Egg Gluten Free Snacks Rolls, Chicken Egg appears to be the better choice for diabetics with a lower BSI score of 33.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Egg Gluten Free Snacks Rolls, Chicken Egg contains 21.2g of carbohydrates per 100g, while Strudel Pastries, Strawberry contains 44.4g per 100g. Chicken Egg Gluten Free Snacks Rolls, Chicken Egg has 23.3g fewer carbs, which may result in less blood sugar impact.
Chicken Egg Gluten Free Snacks Rolls, Chicken Egg provides 1.2g of fiber per 100g, compared to 1.9g in Strudel Pastries, Strawberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.