Which food has less impact on blood sugar?

ENCHILADA WITH SAUCE (WATER, CORN TORTILLA [GROUND CORN TREATED WITH LIME, WATER, KASHI SEVEN WHOLE GRAINS AND SESAME FLOUR (WHOLE: OATS, BROWN RICE, RYE, HARD RED WHEAT, TRITICALE [HYBRID OF WHEAT AND RYE], DEHULLED BARLEY, BUCKWHEAT, SESAME SEEDS), GUAR GUM, XANTHAN GUM], COOKED CHICKEN [WHITE MEAT CHICKEN, WATER, RICE STARCH, SALT, CHICKEN FLAVOR (DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR), SPICE], TOMATOES [GROUND TOMATOES, TOMATO PUREE, SALTI, KALE, WHITE CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE], ANCHO CHILI PASTE [WATER, ANCHO CHILI, ONION PUREE, CANE JUICE CRYSTALS, SPICES, CILANTRO, GARLIC, SESAME SEED, SEA SALT, PAPRIKA, CORNSTARCH], ROASTED RED ONION, RED BELL PEPPERS, RICE STARCH, EXPELLER PRESSED CANOLA OIL, EVAPORATED CANE JUICE CRYSTALS, GARLIC [GARLIC, WATER], SALT, CORNSTARCH, CELLULOSE, DEFATTED SOY FLOUR), KASHI PILAF BLEND (WATER, KASHI PILAF [WHOLE: OATS, BROWN RICE, RYE, HARD RED WHEAT, TRITICALE (HYBRID OF WHEAT AND RYE), BUCKWHEAT, DEHULLED BARLEY, SESAME SEEDS], ZUCCHINI, YELLOW SQUASH, DICED TOMATOES [DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], RED BELL PEPPERS, ROASTED AND SALTED PEPITAS [PUMPKIN SEED KERNELS, SALT], CILANTRO, ONIONS, RICE STARCH, GARLIC [GARLIC, WATER], EXPELLER PRESSED CANOLA OIL, SALT, LIME JUICE CONCENTRATE, EVAPORATED CANE JUICE CRYSTALS, CHIPOTLE CHILI PEPPER).