Which food has less impact on blood sugar?
Chicken Enchiladas Verde, Chicken
Culinevo Kitchen, Inc.Hormel, Hardwood Smoked Premium Ham
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Chicken Ench... | Hormel, Hard... |
|---|---|---|
| Carbs | 50.0g | 1.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 3.0g | 0g |
| Protein | 19.0g | 11.0g |
| Fat | 17.0g | 2.0g |
Estimated Blood Sugar Response
Chicken Enchiladas Verde, Chicken vs Hormel, Hardwood Smoked Premium Ham: Significant difference in blood sugar impact. Chicken Enchiladas Verde, Chicken has extremely high impact (BSI 91.5) compared to Hormel, Hardwood Smoked Premium Ham's minimal impact (BSI 1.9). Chicken Enchiladas Verde, Chicken contains 49.0g more carbs per serving. Hormel, Hardwood Smoked Premium Ham is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Enchiladas Verde, Chicken
Hormel, Hardwood Smoked Premium Ham
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Enchiladas Verde, Chicken
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA (WATER, WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOUCACID], CORN MASA FLOUR [STONE GROUND YELLOW CORN MASA FLOUR, TRACE OF LIME], CANOLA OIL, PALM OIL, WHEAT GLUTEN LESS THAN 2% OF CULTURED WHEAT STARCH, WHEAT FLOUR, CANE SUGAR, GUAR GUM, LEAVENING [CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], CITRIC ACID, DOUGH CONDITIONER [CALCIUM SULFATE, SEA SALT, ENZYMET]), CHICKEN BREAST MEAT, TOMATILLOS, WATER CHICKEN THIGH MEAT, ONION, FRESCO CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, AND ENZYMES), PANKO BREADCRUMBS (WHEAT FLOUR, SUGAR, SUNFLOWER OIL, SALT, LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, CARAMEL. COLOR), CANOLA OIL, FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, POBLANO PEPPERS, SPINACH, SEA SALT, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, MALIC AND LACTIC ACID, CALCIUM CHLORIDE) POTATO STARCH, SUGAR, MINCED GARLIC, MODIFIED CORNSTARCH, GREEN ONION, CILANTRO SERRANO PEPPER, CUMIN, GRANULATED GARLIC, CHIPOTLE CHILE PEPPER, OREGANO, KELGUM (GUAR AND XANTHAN GUM).
Hormel, Hardwood Smoked Premium Ham
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH WATER, SALT, SUGAR, VINEGAR, CORN SYRUP, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Enchiladas Ver...
Minerals
Hormel, Hardwood Smoke...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Enchiladas Verde, Chicken Tags
Hormel, Hardwood Smoked Premium Ham Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Enchiladas Verde, Chicken has a BSI of 91.5 while Hormel, Hardwood Smoked Premium Ham has a BSI of 1.9. Hormel, Hardwood Smoked Premium Ham has the lower blood sugar impact, making it potentially better for blood glucose management.
Hormel, Hardwood Smoked Premium Ham appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Enchiladas Verde, Chicken contains 22.0g of carbohydrates per 100g, while Hormel, Hardwood Smoked Premium Ham contains 1.8g per 100g. Hormel, Hardwood Smoked Premium Ham has 20.2g fewer carbs, which may result in less blood sugar impact.
Chicken Enchiladas Verde, Chicken provides 1.3g of fiber per 100g, compared to 0g in Hormel, Hardwood Smoked Premium Ham. Chicken Enchiladas Verde, Chicken provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.