Which food has less impact on blood sugar?
Chicken Enchiladas With Spanish Rice, Chicken With Spanish Rice
Big Y Foods, Inc.Organic Corn Tortillas
Robert Berber & Sons, Inc.Comparing Key Nutrients
| Nutrient | Chicken Ench... | Organic Corn... |
|---|---|---|
| Carbs | 37.0g | 15.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 9.0g | 2.0g |
| Fat | 8.0g | 1.0g |
Estimated Blood Sugar Response
Chicken Enchiladas With Spanish Rice, Chicken With Spanish Rice vs Organic Corn Tortillas: Significant difference in blood sugar impact. Chicken Enchiladas With Spanish Rice, Chicken With Spanish Rice has very high impact (BSI 68.6) compared to Organic Corn Tortillas's moderate impact (BSI 27.6). Chicken Enchiladas With Spanish Rice, Chicken With Spanish Rice contains 22.0g more carbs per serving, Chicken Enchiladas With Spanish Rice, Chicken With Spanish Rice provides 1.0g more fiber. Organic Corn Tortillas is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Enchiladas With Spanish Rice, Chicken With Spanish Rice
Organic Corn Tortillas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Enchiladas With Spanish Rice, Chicken With Spanish Rice
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN RICE (MILLED LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), WATER, BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), CHICKEN, TOMATO SAUCE FANCY (VINE -RIPENED FRESH TOMATOES, SALT, SPICE, DEHYDRATED BELL PEPPERS. ONIONS POWDER, GARLIC AND NATURAL FLAVOR), ONION, CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES) ANTICAKING BLEND (POTATO STARCH, CORN STARCH, CALCIUM SULFATE, NATAMYCIN [A NATURAL MOLD INHIBITOR])), MONTEREY JACK CHEESE PASTEURIZED MILK, CHEESE CULTURE, SALT ENZYMES, POTATO STARCH TO PREVENT CAKING, DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE [FIRMING AGENT], CITRIC ACID), CRUSHED TOMATOES (TOMATOES, SALT, CITRIC ACID), BLENDED OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), CHICKEN BASE (COOKED CHICKEN MEAT, SALT, CHICKEN FAT, MALTODEXTRIN, EVAPORATED CANE JUICE, YEAST EXTRACT, DRIED WHEY, NATURAL FLAVORS, CORN OIL, SOYBEAN OIL, EXTRACTIVES OF TURMERIC AND ANNATTO, CARROTS JUICE POWDER), CORN TORTILLAS WHOLE GRAIN CORN, WATER, CONTAINS 2% OR LESS OF: CELLULOSE GUM, GUAR GUM, ENZYMES, AND PROPIONIC ACID, BENZOIC ACID AND PHOSPHORIC ACID (TO MAINTAIN FRESHNESS), JALAPENO PEPPERS SLICED JALAPENOS, WATER, VINEGAR, SALT AND CALCIUM CHLORIDE, CELERY, RED PEPPERS, GREEN BELL PEPPER, TOMATO PASTE (TOMATOES), GARLIC, CANOLA OIL, SALT, CHILI POWDER, FOOD STARCH -MODIFIED (CORN), GROUND TURMERIC, SAZON WITH AZAFRAN (MONOSODIUM GLUTAMATE, SALT, DEHYDRATED GARLIC, CUMIN, YELLOW %, TRICALCIUMPHOSPHATE [ANTI-CAKING AGENT], ANNATO [COLOR], MEXICAN SAFFRON, TUMERIC [COLOR], RED 40), CHICKEN STOCK (WATER, CHICKEN BASE (COOKED CHICKEN MEAT, SEA SALT, SUGAR, POTATO FLOUR, CHICKEN FAT, ONION POWDER, YEAST EXTRACT, FLAVOR [CHICKEN BROTH, SALT, FLAVORING], DRIED CARROT JUICE, SPICES, TURMERIC, EXTRACTIVES OF CELERY, GARLIC POWDER)), KOSHER SALT, PAPRIKA SMOKED, BASIL, PARSLEY, OREGANO, CUMIN, DRIED CORIANDER, ORANGE JUICE (FROM CONCENTRATE), PINEAPPLE JUICE (PINEAPPLE JUICE, ASCORBIC ACID (VITAMIN C), VITAMIN E, VITAMIN A), POTATO STARCH, CHILI PEPPER, BLACK PEPPER.
Organic Corn Tortillas
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC WHOLE WHITE CORN, ORGANIC YELLOW CORN MASA FLOUR, TRACE OF LIME, ORGANIC GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Enchiladas Wit...
Vitamins
Minerals
Organic Corn Tortillas
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Enchiladas With Spanish Rice, Chicken With Spanish Rice Tags
Organic Corn Tortillas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Enchiladas With Spanish Rice, Chicken With Spanish Rice has a BSI of 68.6 while Organic Corn Tortillas has a BSI of 27.6. Organic Corn Tortillas has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Corn Tortillas appears to be the better choice for diabetics with a lower BSI score of 27.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Enchiladas With Spanish Rice, Chicken With Spanish Rice contains 26.4g of carbohydrates per 100g, while Organic Corn Tortillas contains 45.5g per 100g. Chicken Enchiladas With Spanish Rice, Chicken With Spanish Rice has 19.0g fewer carbs, which may result in less blood sugar impact.
Chicken Enchiladas With Spanish Rice, Chicken With Spanish Rice provides 1.4g of fiber per 100g, compared to 3.0g in Organic Corn Tortillas. Organic Corn Tortillas provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.