Which food has less impact on blood sugar?
Chicken Fajita Panini
Fully Cooked Beef Burgers
Comparing Key Nutrients
| Nutrient | Chicken Faji... | Fully Cooked... |
|---|---|---|
| Carbs | 29.0g | 1.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 13.0g | 15.0g |
| Fat | 7.0g | 25.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Fajita Panini
Fully Cooked Beef Burgers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Fajita Panini
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN FAJITA MIX (FULLY COOKED CHICKEN [CHICKEN BREAST MEAT, SOYBEAN OIL, LEMON JUICE, VINEGAR, GARLIC SALT, PARSLEY, BLACK PEEPER], RED PEPPER, ONIONS, SAMBA SALSA [TOMATOES, RED ONIONS, FRESH CITANTRO, JALAPENO PEPPERS, GARLIC POWDER, SALT, BLACK PEPPER, WHITE PEPPER], ADOBO, SOYBEAN OIL), CHEDDAR CHEESE, LETTUCE ON A SOUTHWEST PANINI.
Fully Cooked Beef Burgers
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, CONTAINS 2% OR LESS OF: SALT, CORN SYRUP SOLIDS, ISOLATED OAT PRODUCT, DEXTROSE, FLAVORING, NATURAL HICKORY SMOKE FLAVOR, GRILL FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Fajita Panini
Vitamins
Minerals
Fully Cooked Beef Burgers
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chicken Fajita Panini
Fully Cooked Beef Burgers
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Fajita Panini has a BSI of 52.2 while Fully Cooked Beef Burgers has a BSI of 1.9. Fully Cooked Beef Burgers has the lower blood sugar impact, making it potentially better for blood glucose management.
Fully Cooked Beef Burgers appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Fajita Panini contains 25.7g of carbohydrates per 100g, while Fully Cooked Beef Burgers contains 1.0g per 100g. Fully Cooked Beef Burgers has 24.7g fewer carbs, which may result in less blood sugar impact.
Chicken Fajita Panini provides 1.8g of fiber per 100g, compared to 0.0g in Fully Cooked Beef Burgers. Chicken Fajita Panini provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.