Which food has less impact on blood sugar?
Baby Back Ribs
Chipotle Pork Roast
Comparing Key Nutrients
| Nutrient | Baby Back Ribs | Chipotle Por... |
|---|---|---|
| Carbs | 15.0g | 4.0g |
| Sugars | 10.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 20.0g | 13.0g |
| Fat | 20.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Baby Back Ribs
Chipotle Pork Roast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Baby Back Ribs
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK RIBS, BARBECUE SAUCE (CORN SYRUP, WATER, TOMATO PASTE, MOLASSES, VINEGAR, SUGAR, SMOKE FLAVOR, STARCH, SALT, SPICES, CARAMEL COLOR, SOYBEAN OIL, ONION POWDER, GARLIC POWDER, XANTHAN GUM.)
Chipotle Pork Roast
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK SHOULDER ROAST, WATER, ONIONS, HONEY, CHIPOTLE PEPPERS IN ADOBO SAUCE (CHIPOTLE PEPPERS, WATER, TOMATOES, VINEGAR, SOYBEAN OIL/SESAME OIL, IODIZED SALT, ONIONS, GARLIC, SPICES), ROASTED GARLIC (ROASTED GARLIC, WATER), CHICKEN BASE (CHICKEN AND CHICKEN STOCK, SALT, CANE SUGAR, RENDERED CHICKEN FAT, ONION POWDER, POTATO FLOUR, TURMERIC, ROSEMARY EXTRACT), POTATO STARCH, CANOLA OIL, RICE STARCH, SALT, CUMIN, PAPRIKA, LIME JUICE, CINNAMON, BLACK PEPPER, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Baby Back Ribs
Minerals
Chipotle Pork Roast
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Baby Back Ribs
Chipotle Pork Roast
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Baby Back Ribs Tags
Chipotle Pork Roast Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Baby Back Ribs
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Baby Back Ribs has a BSI of 28.5 while Chipotle Pork Roast has a BSI of 7.7. Chipotle Pork Roast has the lower blood sugar impact, making it potentially better for blood glucose management.
Chipotle Pork Roast appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Baby Back Ribs contains 10.7g of carbohydrates per 100g, while Chipotle Pork Roast contains 4.8g per 100g. Chipotle Pork Roast has 6.0g fewer carbs, which may result in less blood sugar impact.
Baby Back Ribs provides 0.0g of fiber per 100g, compared to 0.0g in Chipotle Pork Roast. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.