Which food has less impact on blood sugar?
Chicken Flavor Fettuccine In A Creamy Chicken Flavored Sauce, Chicken
The Quaker Oats Co/Golden GrainJollof Tomato & Bell Pepper Fonio Pilaf
Woodland FoodsComparing Key Nutrients
| Nutrient | Chicken Flav... | Jollof Tomat... |
|---|---|---|
| Carbs | 39.0g | 35.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 7.0g | 3.0g |
| Fat | 2.5g | 1.0g |
Estimated Blood Sugar Response
Chicken Flavor Fettuccine In A Creamy Chicken Flavored Sauce, Chicken vs Jollof Tomato & Bell Pepper Fonio Pilaf comparison: Chicken Flavor Fettuccine In A Creamy Chicken Flavored Sauce, Chicken has a very high blood sugar impact (BSI 71.6) while Jollof Tomato & Bell Pepper Fonio Pilaf has very high impact (BSI 64.9). Chicken Flavor Fettuccine In A Creamy Chicken Flavored Sauce, Chicken contains 4.0g more carbs per serving. Consider Jollof Tomato & Bell Pepper Fonio Pilaf for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Flavor Fettuccine In A Creamy Chicken Flavored Sauce, Chicken
Jollof Tomato & Bell Pepper Fonio Pilaf
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Flavor Fettuccine In A Creamy Chicken Flavored Sauce, Chicken
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SALT, PALM OIL, AUTOLYZED YEAST EXTRACT, SUGAR, MALTODEXTRIN, CORN SYRUP SOLIDS, HYDROLYZED SOY PROTEIN, HYDROLYZED CORN PROTEIN, MONOSODIUM GLUTAMATE, ONIONS, GARLIC, HYDROLYZED YEAST PROTEIN, SODIUM CASEINATE, NATURAL FLAVOR, PARSLEY*, CHICKEN BROTH, CHICKEN FAT, HYDROLYZED WHEAT PROTEIN, TURMERIC (COLOR), NIACIN, FERROUS SULFATE, CELERY EXTRACT, DISODIUM GUANYLATE, DISODIUM INOSINATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Jollof Tomato & Bell Pepper Fonio Pilaf
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FONIO, TOMATO, SALT, CONTAINS 2% OR LESS OF ORGANIC CARROT, ORGANIC ONION, TAMARIND (TAMARIND, MODIFIED CORN STARCH), SUNFLOWER OIL, ORGANIC PAPRIKA, SPICES, ANNATTO SEED, ORGANIC GARLIC, TURMERIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Flavor Fettucc...
Vitamins
Minerals
Jollof Tomato & Bell P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Flavor Fettuccine In A Creamy Chicken Flavored Sauce, Chicken Tags
Jollof Tomato & Bell Pepper Fonio Pilaf Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Flavor Fettuccine In A Creamy Chicken Flavored Sauce, Chicken has a BSI of 71.6 while Jollof Tomato & Bell Pepper Fonio Pilaf has a BSI of 64.9. Jollof Tomato & Bell Pepper Fonio Pilaf has the lower blood sugar impact, making it potentially better for blood glucose management.
Jollof Tomato & Bell Pepper Fonio Pilaf appears to be the better choice for diabetics with a lower BSI score of 64.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Flavor Fettuccine In A Creamy Chicken Flavored Sauce, Chicken contains 69.6g of carbohydrates per 100g, while Jollof Tomato & Bell Pepper Fonio Pilaf contains 77.8g per 100g. Chicken Flavor Fettuccine In A Creamy Chicken Flavored Sauce, Chicken has 8.1g fewer carbs, which may result in less blood sugar impact.
Chicken Flavor Fettuccine In A Creamy Chicken Flavored Sauce, Chicken provides 3.6g of fiber per 100g, compared to 4.4g in Jollof Tomato & Bell Pepper Fonio Pilaf. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.