Which food has less impact on blood sugar?
Sam Mills, Cheesy Burger
Sam Mills Usa LlcTomato Basil Crackers
Designs By D'kay, Inc.Comparing Key Nutrients
| Nutrient | Sam Mills, C... | Tomato Basil... |
|---|---|---|
| Carbs | 25.0g | 9.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 2.0g | 4.0g |
| Fat | 1.0g | 6.0g |
Estimated Blood Sugar Response
Sam Mills, Cheesy Burger vs Tomato Basil Crackers: Significant difference in blood sugar impact. Sam Mills, Cheesy Burger has high impact (BSI 47.3) compared to Tomato Basil Crackers's low impact (BSI 11.3). Sam Mills, Cheesy Burger contains 16.0g more carbs per serving, Tomato Basil Crackers provides 2.0g more fiber. Tomato Basil Crackers is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sam Mills, Cheesy Burger
Tomato Basil Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sam Mills, Cheesy Burger
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN PASTA (GLUTEN FREE CORN FLOUR, WATER), SEASONING MIX PACKET (CORN STARCH, MALTODEXTRIN, SALT, TOMATO POWDER, PALM AND/OR SOYBEAN OIL, SUGAR, SODIUM PHOSPHATE, MODIFIED CORN STARCH, NATURAL FLAVORS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTASSIUM CHLORIDE, ONION POWDER, LACTOSE, CITRIC ACID, YEAST EXTRACT, NON-FAT DRY MILK, HYDROLYZED CORN PROTEIN, GARLIC POWDER, ANNATTO AND PAPRIKA EXTRACTS ADDED FOR COLOR, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE
Tomato Basil Crackers
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NATURAL RAW ALMONDS, ORGANIC GLUTEN-FREE OATS, ORGANIC ROMA TOMATOES, ORGANIC ZUCCHINI, ORGANIC BROWN FLAX SEED, ORGANIC AGAVE, SEA SALT, ORGANIC BASIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sam Mills, Cheesy Burger
Vitamins
Minerals
Tomato Basil Crackers
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sam Mills, Cheesy Burger Tags
Tomato Basil Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sam Mills, Cheesy Burger has a BSI of 47.3 while Tomato Basil Crackers has a BSI of 11.3. Tomato Basil Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Tomato Basil Crackers appears to be the better choice for diabetics with a lower BSI score of 11.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sam Mills, Cheesy Burger contains 73.5g of carbohydrates per 100g, while Tomato Basil Crackers contains 32.1g per 100g. Tomato Basil Crackers has 41.4g fewer carbs, which may result in less blood sugar impact.
Sam Mills, Cheesy Burger provides 2.9g of fiber per 100g, compared to 10.7g in Tomato Basil Crackers. Tomato Basil Crackers provides 7.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.