Which food has less impact on blood sugar?
Deluxe Macaroni & Cheese Cup, Deluxe
Harris Teeter Inc.Goodness Animal Shapes
Fresh & EasyComparing Key Nutrients
| Nutrient | Deluxe Macar... | Goodness Ani... |
|---|---|---|
| Carbs | 38.0g | 50.0g |
| Sugars | 7.0g | 5.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 8.0g | 9.0g |
| Fat | 10.0g | 2.0g |
Estimated Blood Sugar Response
Deluxe Macaroni & Cheese Cup, Deluxe vs Goodness Animal Shapes: Significant difference in blood sugar impact. Goodness Animal Shapes has extremely high impact (BSI 89.3) compared to Deluxe Macaroni & Cheese Cup, Deluxe's very high impact (BSI 71.0). Goodness Animal Shapes contains 12.0g more carbs per serving, Goodness Animal Shapes provides 3.0g more fiber. Deluxe Macaroni & Cheese Cup, Deluxe is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Deluxe Macaroni & Cheese Cup, Deluxe
Goodness Animal Shapes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Deluxe Macaroni & Cheese Cup, Deluxe
Serving size 78.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ELBOW PASTA (SEMOLINA [WHEAT], NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LIQUID CHEESE SAUCE (WATER, CHEDDER CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY, NONFAT DRY MILK, SOYBEAN OIL, NATURAL FLAVORS, SALT SODIUM PHOSPHATE, SODIUM ALGINATE, MONO- & DIGLYCERIDES , COLOR, ADDED [ANNATTO EXTRACT & OLEORESIN PAPRIKA], LACTIC ACID, CANTHAN GUM, SORBIC ACID), MALTODEXTRIN, SOYBEAN OIL, SILICON DIOXIDE, WHITE MINERAL OIL, POLYDIMETHYLSILOXANE, AND FOOD GRADE EMULSIFIERS.
Goodness Animal Shapes
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, WHEY, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), BUTTERMILK, CORN STARCH, NATURAL CHEESE FLAVOR [MALTODEXTRIN, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CREAM, SODIUM CASEINATE], SODIUM PHOSPHATE, CITRIC ACID, ANNATTO EXTRACT (FOR COLOR), LACTIC ACID, YEAST EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Deluxe Macaroni & Chee...
Minerals
Goodness Animal Shapes
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Deluxe Macaroni & Cheese Cup, Deluxe Tags
Goodness Animal Shapes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Deluxe Macaroni & Cheese Cup, Deluxe
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Deluxe Macaroni & Cheese Cup, Deluxe has a BSI of 71.0 while Goodness Animal Shapes has a BSI of 89.3. Deluxe Macaroni & Cheese Cup, Deluxe has the lower blood sugar impact, making it potentially better for blood glucose management.
Deluxe Macaroni & Cheese Cup, Deluxe appears to be the better choice for diabetics with a lower BSI score of 71.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Deluxe Macaroni & Cheese Cup, Deluxe contains 48.7g of carbohydrates per 100g, while Goodness Animal Shapes contains 71.4g per 100g. Deluxe Macaroni & Cheese Cup, Deluxe has 22.7g fewer carbs, which may result in less blood sugar impact.
Deluxe Macaroni & Cheese Cup, Deluxe provides 1.3g of fiber per 100g, compared to 5.7g in Goodness Animal Shapes. Goodness Animal Shapes provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.