Which food has less impact on blood sugar?
Chicken Flavor Ramen Soup, Chicken
Bright People Foods, Inc.Rice Noodle Soup, Red Curry
Aldi Inc.Comparing Key Nutrients
| Nutrient | Chicken Flav... | Rice Noodle ... |
|---|---|---|
| Carbs | 31.0g | 25.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 8.0g | 2.0g |
| Fat | 6.0g | 2.5g |
Estimated Blood Sugar Response
Chicken Flavor Ramen Soup, Chicken vs Rice Noodle Soup, Red Curry comparison: Chicken Flavor Ramen Soup, Chicken has a very high blood sugar impact (BSI 56.9) while Rice Noodle Soup, Red Curry has high impact (BSI 45.3). Chicken Flavor Ramen Soup, Chicken contains 6.0g more carbs per serving, Rice Noodle Soup, Red Curry provides 1.0g more fiber. Consider Rice Noodle Soup, Red Curry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Flavor Ramen Soup, Chicken
Rice Noodle Soup, Red Curry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Flavor Ramen Soup, Chicken
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR, CHICKEN BROTH*, CHICKEN FAT*, SUNFLOWER OIL, YEAST EXTRACTS, SEA SALT, POTATO STARCH, GARLIC*, NATURAL FLAVORS, CHICKEN*, ORGANIC SUGAR, SESAME OIL, WHEAT GLUTEN, KOMBU EXTRACT*, SOY SAUCE (SOYBEANS, WHEAT, SALT)*, ONION*, GREEN ONION*, CABBAGE*, SPICES, MUSHROOM*.
Rice Noodle Soup, Red Curry
Serving size 49.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE NOODLES: RICE NOODLES (RICE FLOUR, WATER). RED CURRY SAUCE: RED CURRY PASTE (LEMON GRASS, GARLIC, RED CHILLI, SHALLOT, SALT, GALANGAL, CORIANDER, KAFFIR LIME PEEL, PEPPER, CUMIN), COCONUT MILK, WATER, SUGAR, SALT, SOY BEAN OIL, COCONUT POWDER, KAFFIR LIME LEAVES, YEAST EXTRACT, LACTIC ACID, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Flavor Ramen S...
Minerals
Rice Noodle Soup, Red ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Flavor Ramen Soup, Chicken Tags
Rice Noodle Soup, Red Curry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Flavor Ramen Soup, Chicken has a BSI of 56.9 while Rice Noodle Soup, Red Curry has a BSI of 45.3. Rice Noodle Soup, Red Curry has the lower blood sugar impact, making it potentially better for blood glucose management.
Rice Noodle Soup, Red Curry appears to be the better choice for diabetics with a lower BSI score of 45.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Flavor Ramen Soup, Chicken contains 64.6g of carbohydrates per 100g, while Rice Noodle Soup, Red Curry contains 51.0g per 100g. Rice Noodle Soup, Red Curry has 13.6g fewer carbs, which may result in less blood sugar impact.
Chicken Flavor Ramen Soup, Chicken provides 2.1g of fiber per 100g, compared to 4.1g in Rice Noodle Soup, Red Curry. Rice Noodle Soup, Red Curry provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.