Which food has less impact on blood sugar?
Hearty Lentil Soup Mix
Aron Streit Inc.Vegan Soup, Vegetable
Dr. Mcdougall's Right Foods, Inc.Comparing Key Nutrients
| Nutrient | Hearty Lenti... | Vegan Soup, ... |
|---|---|---|
| Carbs | 28.0g | 20.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 0.0g | 4.9g |
| Protein | 8.0g | 4.0g |
| Fat | 0.5g | 0.5g |
Estimated Blood Sugar Response
Hearty Lentil Soup Mix vs Vegan Soup, Vegetable: Significant difference in blood sugar impact. Hearty Lentil Soup Mix has very high impact (BSI 53.8) compared to Vegan Soup, Vegetable's high impact (BSI 30.1). Hearty Lentil Soup Mix contains 8.0g more carbs per serving, Vegan Soup, Vegetable provides 4.9g more fiber. Vegan Soup, Vegetable is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hearty Lentil Soup Mix
Vegan Soup, Vegetable
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hearty Lentil Soup Mix
Serving size 43.0 GRMg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN LENTILS, YELLOW SPLIT PEAS, ENRICHED PASTA [DURUM WHEAT SEMOLINA, NIACIN, FOLIC ACID, FERROUS SULPHATE, RIBOFLAVIN (B2), THIAMINE MONONITRATE(B1)], SUGAR, SALT, PAPRIKA POWDER, TOMATO POWDER, ONION POWDER, DRIED CARROTS, CANOLA OIL, NATURAL FLAVOR(MALTODEXTRIN), DRIED ONION, WHITE PEPPER, PAPRIKA OLEORESIN
Vegan Soup, Vegetable
Serving size 245.0 Gg
% Daily Value*
* 12.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, VEGETABLES (TOMATOES, ONIONS, CARROTS, POTATOES, CELERY, PEAS, GARLIC), LENTILS, ORGANIC BROWN RICE, NATURAL FLAVOR, POTATO STARCH, SPICES, SEA SALT, YEAST EXTRACT, HERBS (PARSLEY, BASIL), ORGANIC CANE SUGAR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hearty Lentil Soup Mix
Minerals
Vegan Soup, Vegetable
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hearty Lentil Soup Mix Tags
Vegan Soup, Vegetable Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hearty Lentil Soup Mix has a BSI of 53.8 while Vegan Soup, Vegetable has a BSI of 30.1. Vegan Soup, Vegetable has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegan Soup, Vegetable appears to be the better choice for diabetics with a lower BSI score of 30.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hearty Lentil Soup Mix contains 65.1g of carbohydrates per 100g, while Vegan Soup, Vegetable contains 8.2g per 100g. Vegan Soup, Vegetable has 57.0g fewer carbs, which may result in less blood sugar impact.
Hearty Lentil Soup Mix provides 0.0g of fiber per 100g, compared to 2.0g in Vegan Soup, Vegetable. Vegan Soup, Vegetable provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.