Which food has less impact on blood sugar?
Chicken Flavor Rice Mix, Chicken
The Quaker Oats Co/Golden GrainCuban Black Beans & Rice
Chef SorayaComparing Key Nutrients
| Nutrient | Chicken Flav... | Cuban Black ... |
|---|---|---|
| Carbs | 41.0g | 50.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 9.0g |
| Protein | 5.0g | 9.0g |
| Fat | 0.5g | 2.5g |
Estimated Blood Sugar Response
Compare Chicken Flavor Rice Mix, Chicken vs Cuban Black Beans & Rice: Both have similar blood sugar impact with BSI scores of 78.4 and 79.5 respectively. Cuban Black Beans & Rice contains 9.0g more carbs per serving, Cuban Black Beans & Rice provides 8.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Flavor Rice Mix, Chicken
Cuban Black Beans & Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Flavor Rice Mix, Chicken
Serving size 56.0 GRMg
% Daily Value*
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, WHEAT FLOUR, SALT, SUGAR, AUTOLYZED YEAST EXTRACT, HYDROLYZED SOY PROTEIN, ONIONS*, MONOSODIUM GLUTAMATE, NATURAL FLAVOR, PARSLEY*, GARLIC*, CHICKEN BROTH, CHICKEN FAT, TURMERIC (COLOR), FERRIC ORTHOPHOSPHATE, NIACINAMIDE, DISODIUM GUANYLATE, DISODIUM INOSINATE, FERROUS SULFATE, THIAMINE MONONITRATE, FOLIC ACID, RIBOFLAVIN, *DRIED
Cuban Black Beans & Rice
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED LONG GRAIN WHITE RICE, BLACK BEANS, BANANA POWDER (BANANA, 3% SILICA DIOXIDE), COCONUT MILK POWDER (DEHYDRATED COCONUT MILK, 2.5% NON-GMO TAPIOCA MALTODEXTRIN (DERIVED FROM YUCA ROOT), 0.5% ACACIA FIBER), ONION, SAVORY SOUP BASE (MALTODEXTRIN, SALT, AUTOLYZED YEAST EXTRACT OR YEAST EXTRACT, ONION POWDER, SILICON DIOXIDE (FLOW AGENT), TURMERIC EXTRACT, SUNFLOWER OIL), GARLIC, CILANTRO, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Flavor Rice Mi...
Vitamins
Minerals
Cuban Black Beans & Rice
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Flavor Rice Mix, Chicken Tags
Cuban Black Beans & Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Flavor Rice Mix, Chicken has a BSI of 78.4 while Cuban Black Beans & Rice has a BSI of 79.5. Chicken Flavor Rice Mix, Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Flavor Rice Mix, Chicken appears to be the better choice for diabetics with a lower BSI score of 78.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Flavor Rice Mix, Chicken contains 73.2g of carbohydrates per 100g, while Cuban Black Beans & Rice contains 70.4g per 100g. Cuban Black Beans & Rice has 2.8g fewer carbs, which may result in less blood sugar impact.
Chicken Flavor Rice Mix, Chicken provides 1.8g of fiber per 100g, compared to 12.7g in Cuban Black Beans & Rice. Cuban Black Beans & Rice provides 10.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.