Which food has less impact on blood sugar?
Chicken & Mashed Potatoes
Oregon Freeze Dry Foods Inc.Pan Asian Style Stir Fry Kit, Teriyaki Citrus Pork
Ibp, Inc.Comparing Key Nutrients
| Nutrient | Chicken & Ma... | Pan Asian St... |
|---|---|---|
| Carbs | 22.0g | 56.0g |
| Sugars | 1.0g | 18.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 22.0g | 21.0g |
| Fat | 4.0g | 5.0g |
Estimated Blood Sugar Response
Chicken & Mashed Potatoes vs Pan Asian Style Stir Fry Kit, Teriyaki Citrus Pork: Significant difference in blood sugar impact. Pan Asian Style Stir Fry Kit, Teriyaki Citrus Pork has extremely high impact (BSI 100.0) compared to Chicken & Mashed Potatoes's high impact (BSI 38.0). Pan Asian Style Stir Fry Kit, Teriyaki Citrus Pork contains 34.0g more carbs per serving, Pan Asian Style Stir Fry Kit, Teriyaki Citrus Pork provides 1.0g more fiber. Chicken & Mashed Potatoes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken & Mashed Potatoes
Pan Asian Style Stir Fry Kit, Teriyaki Citrus Pork
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken & Mashed Potatoes
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASHED POTATOES WITH HERBS & CHIVES: POTATO FLAKES (POTATO, MONOGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), HERB & CHIVE SEASONING (NONFAT DRY MILK, BUTTER [CREAM, SALT], SALT, MODIFIED CORN STARCH, NATURAL FLAVOR, PARMESAN CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], DEHYDRATED CHICKEN, MALTODEXTRIN, WHEY, ONION, HYDROLYZED WHEAT & CORN PROTEIN, YEAST EXTRACT, CHIVE, SPICE, CHICKEN FAT, GARLIC, CHICKEN BROTH, CITRIC ACID, HERBS [ROSEMARY, THYME], ANNATTO & TURMERIC EXTRACT [FOR COLOR], SUNFLOWER OIL); FREEZE DRIED GRILLED CHICKEN BREAST: CHICKEN BREASTS WITH RIB MEAT, POTATO STARCH, SALT, SODIUM PHOSPHATE
Pan Asian Style Stir Fry Kit, Teriyaki Citrus Pork
Serving size 252.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NOODLE INGREDIENTS: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SALT, POTASSIUM CARBONATE, SODIUM CARBONATE, NATURAL EGG SHADE COLOR {MALTODEXTRIN, ANNATTO EXTRACT (COLOR), TURMERIC (COLOR), RICE CONCENTRATE}. PORK INGREDIENTS: PORK, WATER, VINEGAR, SALT. SAUCE INGREDIENTS: SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, LACTIC ACID), SUGAR, WATER, KOTTERI MIRIN (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, FERMENTED RICE SEASONING), LEMON JUICE, PORK BASE (PORK, SALT, POTATO FLOUR, CORN OIL, PORK FAT), MODIFIED CORN STARCH, VINEGAR, LESS THAN 2% OF SALT, SOYBEAN OIL, LIME JUICE CONCENTRATE, XANTHAN GUM, FLAVORS (FLAVORS, ETHYL ALCOHOL, WATER, SALT), YEAST EXTRACT, SPICES, LESS THAN 0.1% SODIUM BENZOATE AS A PRESERVATIVE. VEGETABLE INGREDIENTS: CABBAGE, CARROTS, SNOW PEAS, AND YELLOW ONIONS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken & Mashed Potatoes
Vitamins
Minerals
Pan Asian Style Stir F...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken & Mashed Potatoes Tags
Pan Asian Style Stir Fry Kit, Teriyaki Citrus Pork Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken & Mashed Potatoes has a BSI of 38.0 while Pan Asian Style Stir Fry Kit, Teriyaki Citrus Pork has a BSI of 100.0. Chicken & Mashed Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken & Mashed Potatoes appears to be the better choice for diabetics with a lower BSI score of 38.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken & Mashed Potatoes contains 41.5g of carbohydrates per 100g, while Pan Asian Style Stir Fry Kit, Teriyaki Citrus Pork contains 22.2g per 100g. Pan Asian Style Stir Fry Kit, Teriyaki Citrus Pork has 19.3g fewer carbs, which may result in less blood sugar impact.
Chicken & Mashed Potatoes provides 1.9g of fiber per 100g, compared to 0.8g in Pan Asian Style Stir Fry Kit, Teriyaki Citrus Pork. Chicken & Mashed Potatoes provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.