Which food has less impact on blood sugar?
Chicken Flavored Crackers, Chicken
Supervalu, Inc.Rich & Crisp Snack Crackers, Rich & Crisp
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Chicken Flav... | Rich & Crisp... |
|---|---|---|
| Carbs | 21.0g | 9.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 5.0g | 3.0g |
Estimated Blood Sugar Response
Chicken Flavored Crackers, Chicken vs Rich & Crisp Snack Crackers, Rich & Crisp: Significant difference in blood sugar impact. Chicken Flavored Crackers, Chicken has high impact (BSI 38.5) compared to Rich & Crisp Snack Crackers, Rich & Crisp's moderate impact (BSI 17.2). Chicken Flavored Crackers, Chicken contains 12.0g more carbs per serving, Chicken Flavored Crackers, Chicken provides 1.0g more fiber. Rich & Crisp Snack Crackers, Rich & Crisp is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Flavored Crackers, Chicken
Rich & Crisp Snack Crackers, Rich & Crisp
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Flavored Crackers, Chicken
Serving size 30.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER AND/OR CANOLA OIL (CONTAINS ROSEMARY EXTRACT AND ASCORBIC ACID FOR FRESHNESS), SEASONING (DEXTROSE, SUGAR, SALT, ONION POWDER, MONOSODIUM GLUTAMATE, GARLIC POWDER HYDROLYZED CORN GLUTEN, YEAST EXTRACT, ARTIFICIAL FLAVOR, CITRIC ACID, GUM ARABIC, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SILICON DIOXIDE, SUNFLOWER OIL), SUGAR, CONTAINS 2% OR LESS OF INVERT SYRUP, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE, CALCIUM PHOSPHATE), SALT, SODIUM METABISULFITE, ENZYMES.
Rich & Crisp Snack Crackers, Rich & Crisp
Serving size 14.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID FOR FRESHNESS, SUGAR, CONTAINS 2% OR LESS OF: SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, SOY LECITHIN, SODIUM SULFITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Flavored Crack...
Minerals
Rich & Crisp Snack Cra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Flavored Crackers, Chicken Tags
Rich & Crisp Snack Crackers, Rich & Crisp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chicken Flavored Crackers, Chicken
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Flavored Crackers, Chicken has a BSI of 38.5 while Rich & Crisp Snack Crackers, Rich & Crisp has a BSI of 17.2. Rich & Crisp Snack Crackers, Rich & Crisp has the lower blood sugar impact, making it potentially better for blood glucose management.
Rich & Crisp Snack Crackers, Rich & Crisp appears to be the better choice for diabetics with a lower BSI score of 17.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Flavored Crackers, Chicken contains 70.0g of carbohydrates per 100g, while Rich & Crisp Snack Crackers, Rich & Crisp contains 64.3g per 100g. Rich & Crisp Snack Crackers, Rich & Crisp has 5.7g fewer carbs, which may result in less blood sugar impact.
Chicken Flavored Crackers, Chicken provides 3.3g of fiber per 100g, compared to 0.0g in Rich & Crisp Snack Crackers, Rich & Crisp. Chicken Flavored Crackers, Chicken provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.