Which food has less impact on blood sugar?
Chicken Flavored Rice & Pasta Blend In A Savory Chicken Flavored Sauce, Chicken
Hy Vee, Inc.Creole Yellow Rice Dinner Mix
Tony Chachere's Creole Foods Of Opelousas, Inc.Comparing Key Nutrients
| Nutrient | Chicken Flav... | Creole Yello... |
|---|---|---|
| Carbs | 51.0g | 34.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 6.0g | 3.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
Chicken Flavored Rice & Pasta Blend In A Savory Chicken Flavored Sauce, Chicken vs Creole Yellow Rice Dinner Mix: Significant difference in blood sugar impact. Chicken Flavored Rice & Pasta Blend In A Savory Chicken Flavored Sauce, Chicken has extremely high impact (BSI 95.9) compared to Creole Yellow Rice Dinner Mix's very high impact (BSI 65.0). Chicken Flavored Rice & Pasta Blend In A Savory Chicken Flavored Sauce, Chicken contains 17.0g more carbs per serving, Chicken Flavored Rice & Pasta Blend In A Savory Chicken Flavored Sauce, Chicken provides 1.0g more fiber. Creole Yellow Rice Dinner Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Flavored Rice & Pasta Blend In A Savory Chicken Flavored Sauce, Chicken
Creole Yellow Rice Dinner Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Flavored Rice & Pasta Blend In A Savory Chicken Flavored Sauce, Chicken
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN RICE (RICE, NIACIN, FERRIC ORTHOPHOSPHATE, THIAMIN MONONITRATE, FOLIC ACID), ENRICHED VERMICELLI (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORNSTARCH, CORN SYRUP SOLIDS, HYDROLYZED CORN PROTEIN, SALT, ONION*, YEAST EXTRACT, SUGAR, RENDERED CHICKEN FAT, CARROTS*, GARLIC*, NONFAT MILK, CHICKEN*, NATURAL FLAVOR, CITRIC ACID, PARSLEY*, TURMERIC EXTRACT (COLOR), DISODIUM INOSINATE AND DISODIUM GUANYLATE, SOY LECITHIN.
Creole Yellow Rice Dinner Mix
Serving size 46.0 GRMg
% Daily Value*
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARBOILED WHITE RICE (ENRICHED WITH FERRIC ORTHOPHOSPHATE {IRON}, NIACIN AND THIAMINE MONONITRATE), CHICKEN BOUILLON (SALT, HYDROLYZED CORN GLUTEN AND SOY PROTEIN, SUGAR, SOY FLOUR, CORN STARCH, CHICKEN FAT, SAFFLOWER OIL, ONION POWDER, CHICKEN MEAT, TURMERIC, GARLIC, SPICES, DISODIUM INOSINATE AND GUANYLATE), DEHYDRATED ONION, SALT, NATURAL BUTTER FLAVOR (CONTAINS MILK), DEHYDRATED GARLIC, SPICES, SILICON DIOXIDE (TO PREVENT CAKING), CHILI POWDER, PARSLEY, TURMERIC, NATURAL FLAVORINGS (NATURAL FLAVORINGS, MALTODEXTRIN, YEAST AUTOLYZATE, DEXTRIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Flavored Rice ...
Minerals
Creole Yellow Rice Din...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Flavored Rice & Pasta Blend In A Savory Chicken Flavored Sauce, Chicken Tags
Creole Yellow Rice Dinner Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chicken Flavored Rice & Pasta Blend In A Savory Chicken Flavored Sauce, Chicken
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Creole Yellow Rice Dinner Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Flavored Rice & Pasta Blend In A Savory Chicken Flavored Sauce, Chicken has a BSI of 95.9 while Creole Yellow Rice Dinner Mix has a BSI of 65.0. Creole Yellow Rice Dinner Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Creole Yellow Rice Dinner Mix appears to be the better choice for diabetics with a lower BSI score of 65.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Flavored Rice & Pasta Blend In A Savory Chicken Flavored Sauce, Chicken contains 78.5g of carbohydrates per 100g, while Creole Yellow Rice Dinner Mix contains 73.9g per 100g. Creole Yellow Rice Dinner Mix has 4.6g fewer carbs, which may result in less blood sugar impact.
Chicken Flavored Rice & Pasta Blend In A Savory Chicken Flavored Sauce, Chicken provides 3.1g of fiber per 100g, compared to 2.2g in Creole Yellow Rice Dinner Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.