Which food has less impact on blood sugar?

Chicken Fra Diavolo Seasoned Pulled Chicken Breast With Hearts Of Palm Pasta & Yellow Zucchini In A Spicy Fra Diavolo Sauce Entree Bowls has less impact on blood sugar than Pinto Beans, Red Rice, Cheddar Cheese, Black Beans And Monterey Jack Cheese Loaded 5 Layer Burrito, Pinto Beans, Red Rice, Cheddar Cheese, Black Beans And Monterey Jack Cheese

Chicken Fra Diavolo Seasoned Pulled Chicken Breast With Hearts Of Palm Pasta & Yellow Zucchini In A Spicy Fra Diavolo Sauce Entree Bowls

Pinto Beans, Red Rice, Cheddar Cheese, Black Beans And Monterey Jack Cheese Loaded 5 Layer Burrito, Pinto Beans, Red Rice, Cheddar Cheese, Black Beans And Monterey Jack Cheese

BSI: 15 - Moderate Impact
BSI: 100 - High Impact

Chicken Fra Diavolo Seasoned Pulled Chicken Breast With Hearts Of Palm Pasta & Yellow Zucchini In A Spicy Fra Diavolo Sauce Entree Bowls

g
Frozen Dinners & Entrees The Real Good Food Company Llc Branded

Pinto Beans, Red Rice, Cheddar Cheese, Black Beans And Monterey Jack Cheese Loaded 5 Layer Burrito, Pinto Beans, Red Rice, Cheddar Cheese, Black Beans And Monterey Jack Cheese

g
Frozen Dinners & Entrees Camino Real Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Chicken Fra ... Pinto Beans,...
Carbs 14.0g 74.0g
Sugars 2.0g 3.0g
Fiber 6.1g 5.9g
Protein 16.0g 21.0g
Fat 9.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Fra Diavo...

Pinto Beans, Red ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Fra Diavolo Seasoned Pulled Chicken Breast With Hearts Of Palm Pasta & Yellow Zucchini In A Spicy Fra Diavolo Sauce Entree Bowls

Serving size 255.0 Gg

Calories 301

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 790.5mg 34%
Total Carbohydrates 14.0g 5%
Dietary Fiber 6.1g 22%
Total Sugars 2.0g

* 5.9g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 79.1mg 6%
Iron 0.4mg 2%
Potassium 469.2mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HEARTS OF PALM PASTA (SLICED HEARTS OF PALM), FRA DIAVOLO SAUCE (TOMATO DICED IN JUICE [TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE AND CITRIC ACID], ONION, GARLIC, CHILE FLAKES, SALT, PARSLEY, BASIL), PULLED CHICKEN BREAST (CHICKEN BREAST, WATER, SALT, SPICES), YELLOW ZUCCHINI, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES).

Pinto Beans, Red Rice, Cheddar Cheese, Black Beans And Monterey Jack Cheese Loaded 5 Layer Burrito, Pinto Beans, Red Rice, Cheddar Cheese, Black Beans And Monterey Jack Cheese

Serving size 227.0 Gg

Calories 520

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.5mg 10%
Sodium 839.9mg 37%
Total Carbohydrates 74.0g 27%
Dietary Fiber 5.9g 21%
Total Sugars 3.0g

* 65.1g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 104.4mg 8%
Iron 5.0mg 28%
Potassium 610.6mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: PINTO BEANS, WATER, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BLACK BEANS, CHEESE SAUCE MIX [WHEY, MODIFIED FOOD STARCH, CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, SALT, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF BUTTERMILK SOLIDS, SODIUM PHOSPHATE, CREAM, LACTIC ACID, YELLOW 5, YELLOW 6]), SALT, ONION POWDER, GARLIC POWDER, SPICES. CHEESE SAUCE (DAIRY WHEY, FOOD STARCH MODIFIED, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, WHEY PROTEIN CONCENTRATE, BUTTER MILK SOLID, SODIUM PHOSPHATES, CREAM, LACTIC ACID, YELLOW 5, YELLOW 6). RED RICE (WATER, RICE [LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE AND FOLIC ACID], DICE TOMATOES (TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), TOMATO PASTE, DEHYDRATED ONION, GARLIC POWDER, SALT, SPICE, ANNATTO [COLOR]) TORTILLA: ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SALT, MONO & DIGLYCERIDE, BAKING POWDER (CORN STARCH, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Fra Diavolo Se...

Minerals

Calcium 3% DV
Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Pinto Beans, Red Rice,...

Minerals

Calcium 5% DV
Iron 12% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Fra Diavolo Seasone...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning

Pinto Beans, Red Rice, Ched...

Total Ingredients
65
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Fra Diavolo Seasoned Pulled Chicken Breast With Hearts Of Palm Pasta & Yellow Zucchini In A Spicy Fra Diavolo Sauce Entree Bowls Tags

Pinto Beans, Red Rice, Cheddar Cheese, Black Beans And Monterey Jack Cheese Loaded 5 Layer Burrito, Pinto Beans, Red Rice, Cheddar Cheese, Black Beans And Monterey Jack Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Real Good Food Company Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2387411

Report Data Issues for Chicken Fra Diavolo Seasoned Pulled Chicken Breast With Hearts Of Palm Pasta & Yellow Zucchini In A Spicy Fra Diavolo Sauce Entree Bowls

Brand Camino Real Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2409894

Report Data Issues for Pinto Beans, Red Rice, Cheddar Cheese, Black Beans And Monterey Jack Cheese Loaded 5 Layer Burrito, Pinto Beans, Red Rice, Cheddar Cheese, Black Beans And Monterey Jack Cheese