Which food has less impact on blood sugar?
Chicken Free Strips, Southwest Style
Beyond Meat, Inc.Organic Tofu Extra Firm
Nasoya Foods Usa, LlcComparing Key Nutrients
| Nutrient | Chicken Free... | Organic Tofu... |
|---|---|---|
| Carbs | 6.0g | 3.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 20.0g | 9.0g |
| Fat | 3.0g | 4.5g |
Estimated Blood Sugar Response
Compare Chicken Free Strips, Southwest Style vs Organic Tofu Extra Firm: Both have similar blood sugar impact with BSI scores of 7.5 and 3.9 respectively. Chicken Free Strips, Southwest Style contains 3.0g more carbs per serving, Chicken Free Strips, Southwest Style provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Free Strips, Southwest Style
Organic Tofu Extra Firm
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Free Strips, Southwest Style
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOY PROTEIN ISOLATE*, PEA PROTEIN ISOLATE, AMARANTH, CHICKEN FLAVOR (YEAST EXTRACT, MALTODEXTRIN, NATURAL FLAVORING, SALT, SUNFLOWER OIL), EXPELLER-PRESSED CANOLA OIL*, SOY FIBER*, CARROT FIBER, CONTAINS 0.5% OR LESS OF: LIME JUICE CONCENTRATE, VINEGAR, SPICES, SALT, DIPOTASSIUM PHOSPHATE, SUGAR, TITANIUM DIOXIDE (COLOR), POTASSIUM CHLORIDE, CHILI PEPPER EXTRACT, ONION EXTRACT, PAPRIKA EXTRACT, GARLIC EXTRACT.
Organic Tofu Extra Firm
Serving size 85.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC SOYBEANS, LESS THAN 2% OF CALCIUM SULFATE, MAGNESIUM CHLORIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Free Strips, S...
Vitamins
Minerals
Organic Tofu Extra Firm
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Free Strips, Southwest Style Tags
No tags available for this food
Organic Tofu Extra Firm Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Free Strips, Southwest Style has a BSI of 7.5 while Organic Tofu Extra Firm has a BSI of 3.9. Organic Tofu Extra Firm has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Tofu Extra Firm appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Free Strips, Southwest Style contains 7.1g of carbohydrates per 100g, while Organic Tofu Extra Firm contains 3.5g per 100g. Organic Tofu Extra Firm has 3.5g fewer carbs, which may result in less blood sugar impact.
Chicken Free Strips, Southwest Style provides 2.4g of fiber per 100g, compared to 1.2g in Organic Tofu Extra Firm. Chicken Free Strips, Southwest Style provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.