Which food has less impact on blood sugar?
Chicken Fully Based White Meat Pie, Chicken
Budd Foods IncCarved Oven Roasted Turkey Breast
Perdue Farms IncorporatedComparing Key Nutrients
| Nutrient | Chicken Full... | Carved Oven ... |
|---|---|---|
| Carbs | 31.0g | 2.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 11.0g | 16.0g |
| Fat | 17.0g | 2.0g |
Estimated Blood Sugar Response
Chicken Fully Based White Meat Pie, Chicken vs Carved Oven Roasted Turkey Breast: Significant difference in blood sugar impact. Chicken Fully Based White Meat Pie, Chicken has very high impact (BSI 56.7) compared to Carved Oven Roasted Turkey Breast's minimal impact (BSI 3.8). Chicken Fully Based White Meat Pie, Chicken contains 29.0g more carbs per serving, Chicken Fully Based White Meat Pie, Chicken provides 2.0g more fiber. Carved Oven Roasted Turkey Breast is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Fully Based White Meat Pie, Chicken
Carved Oven Roasted Turkey Breast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Fully Based White Meat Pie, Chicken
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BROTH, WHITE CHICKEN MEAT (CHICKEN BREAST MEAT, WATER, MODIFIED FOOD STARCH, SALT AND SODIUM PHOSPHATE), WHEAT FLOUR, CARROTS, VEGETABLE OIL (PALM AND/OR SOYBEAN), BROCOLLI, WATER, PEARL ONIONS, MODIFIED FOOD STARCH, RENDERED CHICKEN FAT, SALT, MARGARINE (PALM OIL, LIQUID SOYBEAN OIL, WATER, SALT, VEGETABLE MONO & DIGLYCERIDES, VEGETABLE LECITHIN, SODIUM BENZOATE ADDED AS A PRESERVATIVE, ARTIFICIALLY FLAVORED, COLORED WITH BETA-CAROTENE, VITAMIN A PALMINATE ADDED), SUGAR, SWEET DRY WHEY, MONOSODIUM GLUTAMATE, FLAVORINGS, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, SODIUM PROPIONATE, AUTOLYZED YEAST, NONFAT DRY MILK, DRIED WHOLE EGGS, DEHYDRATED CHICKEN BROTH, SPICES, SOLUBLE TURMERIC, DEHYDRATED CHICKEN MEAT AND SOY LECITHIN.
Carved Oven Roasted Turkey Breast
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST MEAT, WATER, CONTAINS 2% OR LESS OF VINEGAR, MALTODEXTRIN, SALT, SOY PROTEIN CONCENTRATE, SUGAR, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, SPICE, FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Fully Based Wh...
Vitamins
Minerals
Carved Oven Roasted Tu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Fully Based White Meat Pie, Chicken Tags
Carved Oven Roasted Turkey Breast Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Fully Based White Meat Pie, Chicken has a BSI of 56.7 while Carved Oven Roasted Turkey Breast has a BSI of 3.8. Carved Oven Roasted Turkey Breast has the lower blood sugar impact, making it potentially better for blood glucose management.
Carved Oven Roasted Turkey Breast appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Fully Based White Meat Pie, Chicken contains 13.7g of carbohydrates per 100g, while Carved Oven Roasted Turkey Breast contains 2.8g per 100g. Carved Oven Roasted Turkey Breast has 10.8g fewer carbs, which may result in less blood sugar impact.
Chicken Fully Based White Meat Pie, Chicken provides 0.9g of fiber per 100g, compared to 0.0g in Carved Oven Roasted Turkey Breast. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.