Which food has less impact on blood sugar?
Chicken Grilled & Diced
Morinaga, Mori Nu, Silken Tofu
Comparing Key Nutrients
| Nutrient | Chicken Gril... | Morinaga, Mo... |
|---|---|---|
| Carbs | 6.0g | 1.0g |
| Sugars | 0.0g | 0g |
| Fiber | 3.0g | 0g |
| Protein | 14.0g | 5.0g |
| Fat | 3.5g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Grilled & Diced
Morinaga, Mori Nu, Silken Tofu
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Grilled & Diced
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TEXTURED WHEAT PROTEIN, SOY PROTEIN CONCENTRATE, HIGH OLEIC SUNFLOWER OIL, MODIFIED VEGETABLE GUM, NATURAL FLAVORS [INCLUDES ONION], SEA SALT, PEPPER.
Morinaga, Mori Nu, Silken Tofu
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SOYBEANS, ISOLATED SOY PROTEIN, GLUCONOLACTONE*, CALCIUM CHLORIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Grilled & Diced
Minerals
Morinaga, Mori Nu, Sil...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chicken Grilled & Diced
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Grilled & Diced Tags
Morinaga, Mori Nu, Silken Tofu Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chicken Grilled & Diced
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Morinaga, Mori Nu, Silken Tofu
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Grilled & Diced, Chicken has a BSI of 5.8 while Morinaga, Mori Nu, Silken Tofu has a BSI of 2.0. Morinaga, Mori Nu, Silken Tofu has the lower blood sugar impact, making it potentially better for blood glucose management.
Morinaga, Mori Nu, Silken Tofu appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Grilled & Diced, Chicken contains 7.1g of carbohydrates per 100g, while Morinaga, Mori Nu, Silken Tofu contains 1.2g per 100g. Morinaga, Mori Nu, Silken Tofu has 5.9g fewer carbs, which may result in less blood sugar impact.
Chicken Grilled & Diced, Chicken provides 3.5g of fiber per 100g, compared to 0g in Morinaga, Mori Nu, Silken Tofu. Chicken Grilled & Diced, Chicken provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.