Which food has less impact on blood sugar?
Beef Patties
Today's KitchenBurger
Turtle Island Foods, Inc.Comparing Key Nutrients
| Nutrient | Beef Patties | Burger |
|---|---|---|
| Carbs | 2.0g | 10.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0g | 6.0g |
| Protein | 29.0g | 15.0g |
| Fat | 35.0g | 18.0g |
Estimated Blood Sugar Response
Compare Beef Patties vs Burger: Both have similar blood sugar impact with BSI scores of 3.7 and 7.6 respectively. Burger contains 8.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Patties
Burger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Patties
Serving size 149.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, PASTEURIZED PROCESS CHEDDAR CHEESE [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, SODIUM PHOSPHATES, CONTAINS LESS THAN 2% OF ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, ENZYMES), SALT, ARTIFICIAL COLOR, NATAMYCIN AND / OR POTASSIUM SORBATE (PRESERVATIVES)], BACON [CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE], CONTAINS 2% OR LESS OF MALTODEXTRIN, WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], ENCAPSULATED SALT [SALT, HYDROGENATED SOYBEAN OIL], NATURAL FLAVORINGS, SUGAR, AUTOLYZED YEAST EXTRACT, ENZYME MODIFIED CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTERMILK SOLIDS, SALT, RENDERED BACON FAT, NATURAL SMOKE FLAVOR, LACTIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE.
Burger
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC SOY FLOUR, EXPELLER PRESSED NON-GMO CANOLA OIL, PEA PROTEIN, NON-GMO COCONUT OIL, ORGANIC WHITE VINEGAR, LESS THAN 2% OF SEA SALT, VEGAN NATURAL FLAVOR, BEET JUICE, CITRIC ACID, ORGANIC CARAMEL COLOR, SUNFLOWER OIL, POTASSIUM CHLORIDE, AGAR AGAR, MODIFIED CELLULOSE GUM, GUM ARABIC, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Patties
Vitamins
Minerals
Burger
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beef Patties Tags
No tags available for this food
Burger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Patties has a BSI of 3.7 while Burger has a BSI of 7.6. Beef Patties has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Patties appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Patties contains 1.3g of carbohydrates per 100g, while Burger contains 8.9g per 100g. Beef Patties has 7.5g fewer carbs, which may result in less blood sugar impact.
Beef Patties provides 0g of fiber per 100g, compared to 5.3g in Burger. Burger provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.